What are the symptoms of insufficient qi and blood and cold uterus?

Insufficient Qi and blood and cold uterus are the most undesirable things for female friends. The adverse effects they bring are immeasurable. They often cause cold hands and feet, short menstruation, severe dysmenorrhea, breast pain, sexual dysfunction, etc. Therefore, in this case, you must not eat raw or cold food, and you must pay attention to keeping your abdomen warm.

1. 7 manifestations of uterine coldness and qi and blood deficiency

1. Cold hands, feet, legs, and especially cold during menstruation

2. Dysmenorrhea, severe dysmenorrhea

3. Short menstrual period, small amount, and dark color

4. Irregular menstrual periods or frequent delays

5. Premenstrual syndrome, irritability, insomnia, breast pain, etc.

6. Polycystic ovary syndrome, insufficient estrogen secretion

7. Decreased sexual function

8. Insomnia, hair loss, and frequent dreams

2. What to do if Qi and blood are insufficient and the uterus is cold?

1. Avoid eating raw, cold and spicy foods.

If you have symptoms of uterine cold, you must not eat raw or cold food, including some cold vegetables and fruits. Also avoid spicy food to avoid aggravating the symptoms. It is best to eat more soups that warm the body, such as millet porridge, mutton soup, etc. Eat more cold-dispelling and warming foods such as jujube, water chestnut, longan, lychee, etc.

2. Drink motherwort + brown sugar + ginger together.

Drink it twice a day, morning and evening, and take it for about 5 days, which can effectively relieve the symptoms of uterine cold. It can also regulate menstruation and replenish qi and blood.

3. Keep your abdomen warm and apply hot compresses with a hot water bottle frequently.

Be sure to cover your abdomen when you sleep at night, even in the hot summer, because it will still be a little cold in the middle of the night. Don't forget to cover your stomach with a towel. Only by developing the good habit of keeping the abdomen warm can you avoid the invasion of uterine cold. It is best to fill a hot water bag and place it on your abdomen for 20 minutes before going to bed every day. This is very helpful in treating uterine cold.

4. Cupping therapy.

For persistent uterine cold, cupping can be used for conditioning, and the effect is very good. Cupping can force out the toxins in the body, relieving the pain of uterine cold without any side effects.

Cupping is mainly performed on the back opposite the waist and abdomen, extending downward to the vicinity of the coccyx. Each cupping session should last 20-25 minutes, twice a day, for 3 consecutive days can significantly alleviate the symptoms of uterine cold.