How to regulate scanty menstruation during menopause?

It is normal to have a small amount of menstrual flow during menopause. This is mainly because the hormones in the body are disordered. If they are not adjusted in time, menopause and other phenomena will occur. Therefore, at this time, you should avoid eating raw and cold foods, eat more foods containing iron and other minerals, drink more brown sugar water, keep warm during menstruation, and avoid cold, raw, and cold stimulation.

1. Avoid eating raw or cold food

When menopausal women experience symptoms of scanty menstrual blood, they should be careful not to eat raw or cold foods during menstruation, as this may sometimes aggravate the condition. And it’s best not to eat raw or cold food one week before your period.

2. Eat more foods containing iron and other minerals

How to regulate the scanty menstrual flow in menopausal women? Experts say that menopausal women will suffer greater physical damage during the menstrual period, especially the lack of mineral nutrients such as iron will be more serious. At this time, they should eat more iron-rich and nutritious foods. Such as: black-bone chicken, lamb, fish roe, shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels and other nourishing foods.

3. Drink more brown sugar water

Many women know that drinking brown sugar water during menstruation can help prevent stomach pain. In addition, drinking brown sugar water during menstruation can promote the body's metabolism, replenish blood and promote blood circulation, which is beneficial to the discharge of menstrual blood. Therefore, it is recommended that menopausal women who are menstruating should drink an extra cup of brown sugar water.

4. During menstruation, you should keep warm, avoid cold, cool, raw, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; you should try to control drastic emotional fluctuations, avoid strong mental stimulation, and keep a happy mood; you should avoid excessive sexual intercourse at ordinary times, and sexual life is absolutely prohibited during menstruation.

The above is our introduction on how to regulate scanty menstrual flow in menopausal women. We hope it can help you. In addition to dietary care for the various symptoms that occur during menopause, you can also maintain your health through many other ways such as exercise.