How to make pigeon soup for confinement meal

Postpartum meals are very important during the confinement period. After giving birth, the mother's body is relatively weak. At this time, certain supplements and conditioning should be carried out. In terms of diet, you should pay attention to drinking more soups and water, and also strengthen your nutrition. For example, pigeon soup is a very good diet with a conditioning effect. It can quickly restore the mother's body and has a good effect in improving immunity.

Ingredients Recipe Calories: 286.2 (kcal)

Main ingredients: pigeon meat, red dates.

First kill the pigeon (smother it with water) and prepare it for stewing soup.

The auxiliary ingredients for stewing pigeon soup include a few red dates, an appropriate amount of wolfberries, and an appropriate amount of ginger slices.

After the pigeon meat is bled, cut it into pieces and prepare to be roasted.

Boil the pigeon meat pieces in boiling water and then remove them from the water.

Use appropriate amount of vegetable oil to roast the prepared ginger slices over low heat to bring out the ginger flavor, which can remove the fishy smell.

Add boiling water and bring the ginger soup to a boil.

Pour the boiled water into the pigeon meat and stir-fry.

Pour an appropriate amount of cooking wine to remove the fishy smell; then add the prepared red dates and wolfberries, add cold water (tap water) and bring to a boil over high heat.

At this time, you can pour the pigeon meat pieces in the iron pot with the soup into the prepared porcelain pot. After simmering for an hour, add an appropriate amount of salt and simmer for about half an hour.

The pigeon soup is ready. It is especially suitable for women who have just given birth and patients who have just undergone surgery.

How to make pigeon soup for postpartum period

The pigeons need to be scalded thoroughly with hot water before they can be plucked.

The nutrition of pigeon soup for pregnant women will be better if it is stewed with baby pigeons (young pigeons of 4 weeks old).

The correct way to kill pigeons: The correct way to kill pigeons is to suffocate them in water. This ensures that nutrients are not lost. If you think it is too cruel, you can also pour white wine into the pigeon's mouth and the pigeon will die after a while.