What are the preventive measures for uterine prolapse?

Uterine prolapse is a disease that seriously affects the quality of life of patients and brings great trouble to women's daily lives. After suffering from this disease, you should pay attention to preventing constipation, otherwise it will easily recur. Uterine prolapse is common in postpartum women, so women who have given birth should pay attention to rest and avoid overwork. Uterine prolapse can be prevented. Let’s take a look at how to prevent uterine prolapse.

Prevention of uterine prolapse:

1. Implement family planning to avoid multiple pregnancies and births.

2. During childbirth, the mother must not give birth too early or exert too much force.

3. After delivery, you should get enough rest; change your sleeping position frequently; pay attention to nutrition; those with weak constitutions should pay more attention to conditioning; and actively engage in gymnastics to exercise the pelvic floor muscles and abdominal wall muscles.

4. Avoid premature and excessive housework and physical labor after delivery; actively treat diseases that increase abdominal pressure, such as chronic cough and constipation.

5. Breastfeeding should not exceed 2 years to avoid atrophy of the uterus and its supporting tissues.

6. Avoid standing, walking, or squatting for long periods of time.

7. Exercise of pelvic floor muscle tissue: daily anal contraction exercises.

8. Pay attention to the dietary structure, ensure the intake of nutrients and crude fiber, and prevent constipation. Eat more foods that have the effect of replenishing qi and nourishing the kidneys, such as chicken, yam, lentils, lotus seeds, leeks, dates, etc.

9. Pay attention to physical exercise and improve physical fitness.