Will I go into menopause if my menstruation is not normal at 47?

If a woman has irregular menstruation at the age of 47, this is generally a sign of menopause. During this period, she should adjust her body in time to avoid early menopause. She should take good care of her ovaries, strengthen her diet, and do moderate exercise to promote blood circulation, which will help improve the body's immunity. In addition, she should maintain an optimistic and cheerful attitude, which will help prevent early menopause.

1. Be kind to your body: You need to manage your health carefully. Understand your body's condition and seek medical care if necessary. Studies have shown that proper hormone supplementation has more benefits than disadvantages on health.

2. Balanced nutrition: For people who have symptoms such as dizziness, insomnia, and emotional instability during menopause, they should choose foods rich in B vitamins, such as whole grains (millet, oatmeal), beans, lean meat, and milk. The tryptophan contained in milk has a calming and sleep-inducing effect; green leafy vegetables and fruits are rich in B vitamins. These foods play a certain role in maintaining the function of the nervous system and promoting digestion. In addition, eat less salt (it is advisable to reduce the amount of ordinary salt by half) and avoid eating irritating foods such as alcohol, coffee, strong tea, pepper, etc.

3. Strengthen physical exercise: First, skipping rope is encouraged. When people skip rope, the whole body is active and the brain must also be fully and continuously exercised. Holding the rope head and rotating it continuously will stimulate the acupoints of the thumb to affect the brain, thereby increasing the vitality of brain cells and improving thinking and imagination. The second is to promote long-distance running. Long-distance running can produce a large amount of catecholamines. Catecholamines can enhance the excitation process of the cerebral cortex, increase people's sensitivity to stimuli, make people happy, feel good about themselves, and increase their appetite.

4. Maintain an open-minded and optimistic attitude: When you encounter some annoying things in work and life, pay attention to timely self-adjustment and try to avoid the source of stimulation to avoid causing some stimulation to the brain. When you can't avoid it, use the power of your will to divert your attention and turn your attention to other things or other interests. And remember not to face the source of stimulation, as that will increase the nervous disorders of menopause and bring untold troubles.