What should I do if I have mild uterine prolapse 42 days after delivery?

If mild uterine prolapse occurs after delivery, it is necessary to adjust it in time to avoid serious conditions. Some exercise should be done to recover, which will help the contraction of the uterus. In addition, some squatting exercises and anal lifting exercises can help the recovery of uterine prolapse. In addition, you should pay attention to the hygiene of your private parts and strengthen your diet, which will help your body recover.

Do squats: This helps the uterus contract. The method is as follows: hold the edge of the bed with both hands, put your feet together, and squat and stand up. 1-2 times a day, 5-15 times each time. But be careful not to stay in the squat position for too long. Otherwise it may lead to uterine prolapse. Actively treat habitual constipation, chronic cough and other diseases, and eat more fruits, fresh vegetables, honey, etc.

Do the anus-lifting exercise: Patients with uterine prolapse can lie flat, sit or stand, relax the whole body, lightly touch the tip of the tongue to the upper hip teeth and the joints, lightly close the lips, and lift the anus upward while inhaling, just like contracting the anus after defecation. Then relax, alternating between tightening and loosening, and exhale while relaxing. You can also contract and relax your anus at will, without coordinating your breathing, whether you are sitting or lying down. Stand in various positions, 2 to 10 times a day, each time - 15 minutes.

Pay attention to hygiene during pregnancy: Patients with uterine prolapse should undergo regular prenatal examinations and correct abnormal fetal positions in time to prevent dystocia. During delivery, the baby should be delivered correctly and the perineum should be protected. If there is any damage during the delivery process, it should be sutured and repaired in time.

Diet enrichment: During the postpartum period and after miscarriage, patients with uterine prolapse should have a nutritious, diversified, and easily digestible diet to promote the recovery of pelvic floor muscle tissue strength and uterine involution. At the same time, you should get adequate rest, especially within 6 weeks after delivery. You should avoid heavy physical labor and other labor that can greatly increase abdominal pressure, such as lifting, picking, carrying, squatting, etc., and keep your bowel movements open, because these factors can cause the unrecovered uterus to sag and protrude out of the vagina.

Physical exercise: Menopausal women may also suffer from uterine prolapse due to low muscle tone, so they should pay special attention to physical exercise, strengthen their physical fitness, prevent premature aging, and also pay attention to improving nutrition. Food and medicine prevention. In addition to general preventive measures, the rational and appropriate use of diet and medication for postpartum weakness is also necessary and effective.