What tonic medicine to take during confinement

For postpartum women, they must strengthen their diet during labor. If there is no health problem, it is generally not recommended to take tonic medicine. After all, medicine is three-point poison. In addition, postpartum women also have to feed their babies, so they should emphasize nourishment from the dietary aspect. This way, they can basically meet their nutritional intake and balance their nutrition. They should eat more white sugar, more foods high in iron, and more foods rich in high-quality protein.

Many mothers know that they need to get enough rest during the confinement period, otherwise they can easily suffer from confinement diseases. However, did you know that improper diet after childbirth may also be the root cause of postpartum diseases? So, what is the best thing to eat after giving birth?

Eat more brown sugar, which is high in iron and can replenish blood for postpartum women. It contains a variety of trace elements and minerals, can act as a diuretic, prevent and treat postpartum urinary incontinence, and promote the discharge of lochia.

Eat more eggs, which are rich in protein and highly utilized. They also contain lecithin, yolk, and a variety of vitamins and minerals. The fat they contain is easily absorbed. It helps mothers recover their strength. Maintain the health of the nervous system. Eating 4-6 pieces a day is enough. Eating too much will cause excess protein and induce other nutritional diseases.

Eat more broth, which contains proteins and minerals that are easily absorbed by the human body. The delicious taste can stimulate the secretion of gastric juice, increase appetite, and promote lactation. Because postpartum women tend to sweat and secrete milk, their water requirements are higher than those of ordinary people, so drinking plenty of soup is very beneficial.

After childbirth, the body is deficient in qi and blood, so you should eat more warm and nourishing foods to help restore qi and blood. Eating raw or cold food after childbirth will be detrimental to the replenishment of qi and blood, easily lead to spleen and stomach digestion and absorption dysfunction, and is not conducive to the discharge of lochia and the removal of blood stasis.

Eating spicy foods, such as chili peppers, can easily damage body fluids, consume qi, and damage blood, aggravate qi and blood deficiency, and easily cause constipation, which is also harmful to the baby after entering the breast milk. Moreover, pregnant women have weak qi and blood after childbirth. If they eat spicy and dispersing foods, such as chili peppers, it can cause sweating, which not only consumes qi, but also damages body fluids and blood, aggravating the weakness of qi and blood after childbirth, and even causing symptoms.

After giving birth, pregnant women have internal blood stasis and should not eat sour and astringent foods, such as black plums, lotus seeds, persimmons, pumpkins, etc., so as not to block blood circulation and hinder the discharge of lochia.

Such as ice cream, ice cream, cold drinks, etc., are not conducive to the recovery of the digestive system and will also have adverse effects on the teeth of the mother.