How to relieve constipation quickly during late pregnancy

During pregnancy, a woman's body will undergo many changes. The body's female hormones increase significantly and the internal metabolic rate accelerates, causing many conditions in the body. Constipation is a common condition. Constipation causes a lot of trouble for pregnant women, and long-term squatting is afraid of affecting the baby. So what is the method of rapid defecation in late pregnancy?

Faster Ways to Treat Constipation in Late Pregnancy

1. Drink more water, you can drink honey water. Pure honey has a very good laxative effect and is beneficial to moisturizing the intestines.

2. Eat more vegetables rich in dietary fiber, such as lettuce and amaranth. These vegetables and fruits can not only stimulate gastrointestinal function, but also increase water content. You can also eat more apples. Eating 1-2 bananas or apples a day will have a very good laxative effect.

3. You should also develop the habit of defecating on time every day, and choose a special time to squat on the toilet. Over time, the intestines will reflexively defecate.

4. Sleep quality is a key part of dealing with constipation. The sleep time should exceed eight hours. Poor rest can actually easily cause gastrointestinal problems.

Common dietary issues during late pregnancy

1. Pay attention to the intake of protein food

In the late pregnancy, the mother's uterus, breasts and embryos expand, and about 375 grams of protein needs to be stored, which is the stage with the largest storage amount.

2. Balance of supply and demand of kinetic energy

Generally, it should not be less than the demand in the second trimester of pregnancy. However, until the last two weeks of pregnancy, try to limit the intake of energy such as fat and carbohydrates, and the supply and demand of minerals and vitamins.

3. Eat small meals frequently and pay attention to dietary choices

In the later stages of pregnancy, as the fetus grows and the uterus is pressed against the stomach, the appetite of pregnant women decreases. Often, they will feel hungry if they eat less food, but this still fails to meet the body's nutritional needs. Therefore, the diet organization at this stage should choose small and nutritious foods. It is advisable to eat less or no pure energy ingredients such as white sugar, pure honey and other desserts.