How to treat bad breath, teach you how to get rid of bad breath

Bad breath is a very common problem in life. Not only will bad breath make you lose confidence in conversation, but it will also make you and the people around you feel embarrassed and affect others' views of you. There are many reasons for bad breath, such as not paying attention to oral hygiene and food accumulation in the stomach. So what are some ways to get rid of bad breath?

1: Put a handful of tea leaves in your mouth and chew them carefully, which can eliminate bad breath. Tea has a strong antibacterial effect and can kill the main bacteria that cause bad breath. Although drinking tea can also help eliminate bad breath, chewing tea leaves has a greater effect. But if you just chew the tea leaves, the tea residue will remain in your mouth, making you feel extremely uncomfortable. Therefore, it is recommended that you chew tea leaves together with low-sugar chewing gum two to three times a day. This will not only help clean your mouth, but also eliminate bad breath as soon as possible.

Ingredients: 1 liang each of cooked rehmannia, raw rehmannia, asparagus, scutellaria, fructus aurantii, loquat leaf, artemisia capillaris, dendrobium officinale, and licorice, and 3 qian of rhinoceros horn. Usage: take 2 qian of powder each time and decoct in water. Function: Treats bad breath caused by internal heat and stagnation between the chest and stomach.

Ingredients: One liang each of asarum, licorice and cinnamon bark. Usage: Grind the above medicines into powder and take it at any time with boiled water. Function: Treat bad breath.

1: Many people don’t know how bad breath is formed. In fact, skipping breakfast is the main cause of bad breath. When the stomach is empty, stomach gas rises, which not only causes severe bad breath, but is also very harmful to health. Therefore, a healthy diet is the most fundamental way to treat bad breath.

1: Brushing your teeth and cleaning your tongue after meals is also a good way to treat bad breath. The white surface of the tongue is also the cause of bad breath. After brushing your teeth, using a toothbrush to clean the tongue coating on the surface of the tongue can effectively prevent bad breath. The technique for brushing your teeth is to gently move the toothbrush up and down, with the toothbrush at a 45-degree angle to the teeth and gum line, and gently brush with a range of 5 mm to the left and right.

A thin film restricts the entry of oxygen into the mouth, creating a good environment for the growth of bacteria (anaerobic bacteria). If you often have bad breath, you can drink tea instead of coffee.