What to do if your vagina is loose after childbirth

When a woman gives birth normally, it often leads to vaginal relaxation, which makes women feel very distressed and affects the quality of life of the couple. Vaginal relaxation can be restored by certain methods, such as exercise or surgery. The most common one is vaginal tightening surgery, which can make the woman's vagina tight again.

Sports Law

The vagina itself has a certain repair function, and the expansion phenomenon that occurs after delivery can be restored within 3 months after delivery. But after all, the muscles in the vagina are damaged by squeezing and tearing, so it takes a longer time for the vaginal elasticity to recover. Postpartum mothers can do some exercises to enhance elasticity recovery and promote vaginal firming.

1. Hold your urine: During the urination process, consciously hold your urine for a few seconds to interrupt urination, and then continue urinating after a short pause. Repeating this process for a period of time can increase the tension of the muscles around the vagina.

2. Anal lifting exercises: When you feel the urge to defecate, hold your stool and do anal lifting exercises. Repeating this exercise frequently can help train your pelvic muscles. Interesting reading: Will a caesarean section make a woman's private parts looser?

3. Contraction exercise: Lie on your back, relax your body, gently insert a finger into the vagina, then contract the vagina and clamp it for 3 seconds, then relax, and repeat several times. The time can be gradually increased.

4. Other exercises: When walking, consciously tighten the inner thigh and perineum muscles, then relax and repeat the exercise. For example, learning to walk like a model is one of them.

Through these daily exercises, the tension of the pelvic muscles and the muscles around the vagina can be greatly improved, which helps restore the elasticity of the vagina and is helpful for sexual life. In addition to restorative exercises, postpartum mothers should also ensure that they take in essential nutrients to ensure muscle recovery.

Surgery

Every mother's situation is different, and their physical recovery is also different. Some mothers do not get enough rest or are too tired. Even with exercise, their vaginal recovery is not satisfactory, which affects their sexual life. In this case, surgery can be used to repair it.

Vaginoplasty, regaining mother's pre-pregnancy sexual pleasure. Vaginal repair surgery can help improve vaginal relaxation, but it is not conducive to a second natural childbirth. The purpose of vaginal repair is actually to improve the quality of sex life. When you feel that your vagina is severely loose and affects your sexual life, you might as well try vaginal plastic surgery.

Vaginal tightening surgery

Vaginal repair surgery, also known as vaginal tightening, is a very common gynecological plastic surgery abroad. China has also launched this type of service in recent years. This is a minor operation and will have no negative impact on future pregnancy and childbirth. However, when choosing a medical institution, mothers should choose a large regular hospital for surgery to ensure the effectiveness of the surgery.