What should I do if my menstrual flow is small and unclean?

Once menstruation comes, many women become very worried, because during the menstruation period, the body will definitely cause trouble for itself. Either there is abdominal pain today or the menstrual flow is too heavy tomorrow, and the menstrual flow becomes less the day after tomorrow. These are all abnormal situations. When encountering the above situation, the most important thing women need to do is to see a doctor. So what should women do when their menstrual flow is small and unclean?

First, if a woman has a small amount of menstrual flow and it is always unclean, it is very likely due to endocrine disorders that lead to insufficient secretion of female hormones. Another possibility is that women do not take good warming measures during menstruation, causing cold air to invade the body and blood to be blocked, leading to the occurrence of illness. Of course, if the menstrual flow is small, you should go to the hospital for examination as soon as possible to see what causes the disease.

Second, in response to your low menstrual flow, you should keep warm in your daily life. Pay attention to weather changes when your period is about to come, and add or remove clothes in time, especially in rainy or snowy weather, so as not to get wet. In addition, women should develop the good habit of soaking their feet in hot water before going to bed every night. This method can effectively help women promote blood circulation, eliminate physical fatigue, and help sleep.

Third, in addition to paying attention to living habits, it is also crucial for women to maintain their diet. Women with cold body can eat more warm foods, such as beef, mutton, wolfberry and other foods. Women can also drink some motherwort granules and brown sugar water, which are very helpful in improving women's low menstrual volume.

Good health requires you to spend more time and energy to maintain it. For people, work or weight loss should be done appropriately. Never overwork your body or not eat, otherwise it may lead to less menstrual flow and continued unclean conditions. Continuously endangering people's health.