What should women do if they have high uric acid?

Many people often encounter the problem of high uric acid in women in their daily lives. After getting the disease, you should choose the appropriate method for treatment. When you feel that the uric acid is high, you can replenish the body with appropriate water every day. In addition, eat more vegetables, especially fresh vegetables, which can inhibit high uric acid and is good for the condition.

Women may occasionally have high uric acid levels. Dietary control can be very effective in treating high uric acid in specific women. Many diets can not only lower uric acid levels, but also have the effect of beautifying the skin and regulating the body's metabolic balance, and have many benefits to the body.

Women with high uric acid levels can refer to the following diet

1. Keep enough water every day

Water is not only an essential substance for the body, but also promotes the excretion of uric acid. Women should drink 2500 ml of water every day.

2. Female patients should eat more vegetables

Fresh vegetables are a must-have food. The alkaline nature of vegetables helps to lower uric acid and promote the recovery of the body, and also inhibits the synthesis of uric acid. However, most vegetables are low in purine and contain a lot of water.

3. Female patients should choose nutritious food correctly

Nutritious food is mainly used to maintain the daily balance of body energy. Protein and fat foods are indispensable for normal people. If they are missing for a certain period of time, malnutrition will occur, the body's disease resistance will decrease, and common diseases will easily occur. When treating gout in Shanghai and other places, the standard for daily protein and fat food supplementation is often based on the standards of human nutritional structure: protein should be supplemented at 0.5~0.8g/kg, and fat should be supplemented at 0.8~1g/kg. It is not advisable to eat too much.

Precautions

1. Female patients with high uric acid levels should adhere to long-term dietary adjustments. Lowering uric acid in the body is not a one-day job. Only long-term persistence can have good therapeutic effects. Once the condition worsens, corresponding treatment measures should be taken.