How to treat women’s cold stomach, kidney deficiency and cold body?

Stomach cold is mostly caused by bad living habits and eating habits. The impact of stomach cold on women's body is very large. Stomach cold, kidney deficiency and body cold are all physical problems, and these problems can also be adjusted through diet. When you have health problems, you not only need to regulate them, but also get rid of bad habits.

1. Most of the causes of stomach cold are caused by bad life. Eating too cold food, or alternating between cold and hot food, not eating on time, etc. It may also be due to being too mentally nervous or the weather temperature dropping. Some people's body resistance to cold is not strong enough, which leads to stomach cold. Patients with kidney deficiency mainly experience shortness of breath, lack of strength in the limbs, premature ejaculation, incomplete urination, and fear of cold. Most cases of kidney deficiency are related to excessive indulgence, malnutrition, and excessive fatigue. You should pay attention to the combination of work and rest in your daily life.

2. Eat more foods rich in iron on a regular basis. The iron in plant organs, blood, and muscles of poultry, livestock, and fish is called heme iron. This kind of iron can be directly absorbed and used in the body after being eaten, with an absorption rate of 11-22%, which is not affected by the same meal. The liver and blood are the richest in iron, and the absorption rate is also high. The other is non-heme iron found in plant foods such as cereals, vegetables, beans and milk. Its absorption rate is generally only 1-5%, and soybeans are slightly higher (7%).

3. Patients with kidney deficiency will have decreased memory, will have certain troubles at work, will be unable to concentrate, and will become irritable, anxious, and even lack confidence. Men will experience impotence, premature ejaculation, etc., and lack of desire in sexual life; while women will have symptoms such as irregular menstruation and infertility. Kidney deficiency may also cause premature aging of patients, with dark circles, pigmentation, sagging skin, sagging breasts in women, and hair loss in men. In addition, it is easy to cause joint pain, tooth loss, etc., vision will also be weakened, hearing will not be as good as before, and hair will be grayed prematurely.