The first wrinkles appear in summer. Three factors make you age faster.

Everyone wants to look younger, and wrinkles make people look older. The high temperatures in summer are extremely harmful to the skin. Studies have shown that 10 minutes of exposure to the sun can cause your skin to age 10 days prematurely. 68% of people develop their first wrinkles in the summer. Summer is the golden season for anti-aging. The Popular Health Network has invited authoritative experts to tell you the secret to avoid wrinkles in summer and lay the foundation for a year's skin care.

Reasons why skin ages faster in summer

Strong UV radiation

Ultraviolet rays can easily break collagen fibers, accelerate skin aging, and cause problems such as pigmentation and roughness.

Excessive pursuit of clear skin

Most women strive to keep themselves fresh in summer. But they ignore that high temperature will accelerate metabolism, the skin will easily lose moisture, and the skin's nutrition may not be enough, resulting in insufficient nutrition for cells and wrinkles.

Skin sagging due to photoaging

The sunlight is strong in the summer, and skin sagging caused by photoaging is very obvious. If the skin surface does not have sufficient support and is not firm and full, the entire contour will sag. This is why 87% of people think that their faces look bigger in photos taken in summer.

7 Habits That Cause Wrinkles

The early or late formation and depth of wrinkles are related to many factors. In addition to genetic and environmental factors, they are also closely related to the following lifestyle habits.

Not drinking water often

The most suitable skin moisture content is 10% to 20%. If the body lacks water and the skin moisture content is less than 10%, the skin will become dry, rough, and loose, and it will be prone to wrinkles over time.

Too much pressure

If you are often depressed, irritable, nervous, and frowning, your facial muscles will easily develop vertical or horizontal wrinkles.

Lack of sleep

Poor sleep often can cause endocrine disorders, damage the skin's regulatory function, and lead to a haggard appearance.

Exposure

The sun can damage and break the collagen under the skin, causing the skin on the face, neck and hands to become dry, thin, and lose elasticity, and the skin will gradually become loose and wrinkled.

Malnutrition

If the body is in good nutritional condition, the skin is adequately supplied with nutrients, and the subcutaneous tissue is plump, wrinkles will appear later. Otherwise, the skin will become rough and loose, making wrinkles more likely to form.

The water temperature for washing face is too high

Water temperature that is too high will dry out the skin and accelerate the formation of wrinkles.

Smoking

The carbon monoxide inhaled when smoking will combine with hemoglobin in the body, causing hypoxia of the skin tissue and slowing down the blood circulation under the skin. The skin will lose its luster and elasticity and develop wrinkles. In addition, the action of smoking will accelerate the appearance of radial wrinkles around the mouth.

6 tips to reduce wrinkles

To delay the appearance of wrinkles, you should:

Drink more water, you can drink some freshly squeezed fruit and vegetable juice every day, and drink less coffee and other beverages.

Ultraviolet rays can promote photoaging of the skin, so apply sunscreen and wear a sun hat before going out.

It is recommended to wash your face with warm water at about 35°C, which is helpful to keep the skin moisturized.

The area around the eyes, where the skin is thin and easily dry, is more prone to wrinkles. Before deep wrinkles form, you should pay attention to hydrating and moisturizing. You can choose highly moisturizing skin care products to moisturize the stratum corneum and effectively prevent wrinkles. You can also cooperate with skin massage to promote skin metabolism, eliminate swelling, and make the skin tighter.

Reduce inappropriate expressions, such as frowning less to prevent the formation of 川字纹; squint less to avoid aggravating crow's feet; chew food with both teeth and do not support your chin to reduce nasolabial folds.

Correct bad living habits, don’t stay up late, don’t smoke or drink, pay attention to a balanced diet, and maintain an optimistic attitude. If the skin aging speed is accelerated, you can regain firm skin through methods such as photorejuvenation under the guidance of a doctor.