Does your body temperature rise before your period?

Many women will be tortured by menstruation when they have their period, but if the menstruation does not come on time, women will feel very scared, wondering if they are pregnant or have some diseases. Before and after menstruation, women will have some small changes in their bodies, such as changes in body temperature, etc. So will the body temperature rise before menstruation?

First, will the body temperature rise before menstruation? The body temperature changes during ovulation. Generally speaking, the body temperature is lower in the first half of the menstrual cycle, and even lower during the ovulation period. Then, as the corpus luteum matures, it gradually rises to a peak value (0.3 to 0.5 degrees Celsius higher than the basal body temperature), which means ovulation is possible.

Second, precautions during menstruation: Do a good job of menstrual hygiene: First of all, you must pay attention to menstrual hygiene. You cannot take a tub bath. You must wash your vulva every day, and each person has a dedicated tub. Underwear should be dried in the sun and ironed with an electric iron before wearing. The toilet paper should be of good quality to avoid infection. Eat more fresh fruits and vegetables: Do not drink ice water during menstruation, eat more fresh fruits and vegetables, and consume more high-protein substances. You can eat some chocolate or brown sugar water to adjust your mood. Don't eat anything too sour or spicy. Avoid sexual intercourse: Do not go swimming in public swimming pools, do not be blown by cold wind, do not catch a cold, do not wash your hair, and avoid sexual intercourse during menstruation. Keep a happy mood: During menstruation, pay attention to keeping a happy mood and take a proper walk. Combine work and rest: You can work, study, and perform general physical labor as usual during menstruation. This can ensure pelvic blood circulation, thereby reducing back pain and lower abdominal discomfort, and avoid intense and heavy mental and physical labor. Also make sure you get enough sleep to stay energized.

Will the body temperature rise before menstruation? After reading this article, do you have a better understanding of whether the body temperature will rise before menstruation? In addition, this article also introduces several precautions for girls during menstruation. I hope you will pay attention to it. In addition, women who are menstruating should not wash their hair, otherwise it will easily lead to many minor problems!