The most taboo in the first three months of pregnancy

It is necessary to protect the fetus after pregnancy, otherwise it is very easy to cause miscarriage, which is harmful to both the fetus and the pregnant woman. After becoming pregnant, you need to stay in bed to rest. The fetus will be stable after three months. The first three months of pregnancy is also called the early pregnancy. You should pay special attention to miscarriage and deformity of the fetus. After pregnancy, mothers have a lot of troubles in life, and they also have to pay attention to some trivial matters in life. So what are the common problems in preparing for pregnancy for three months?

Frequently asked questions about preparing for pregnancy in the first three months

1. If you are a working woman, you must first pay attention to the office environment. You must not come into contact with harmful substances such as mercury and benzene, and you must reduce noise as much as possible, otherwise it will affect the healthy growth and development of the fetus.

2. Effectively solve morning sickness. Morning sickness in the first three months of pregnancy is normal. The symptoms will be greatly improved after the first three months, and generally will recover immediately in the second trimester. In order to prevent vomiting, pregnant women can adhere to the principle of eating small and frequent meals. They should not give up meals due to vomiting, otherwise it will affect the health of pregnant women and fetuses. In order to improve the appetite of pregnant women, they can eat more sweet and sour fruits such as bayberry wine and strawberry seedlings.

3. Be careful when having sex in the first three months of pregnancy, because the test tube embryo is in the basic development stage. Having sex in the early stages of pregnancy will increase the risk of miscarriage.

4. You should not do strenuous work in the first three months of pregnancy. When you bend your head or squat, you should slow down your posture and not be too strenuous.

5. Prevent viral infections in the three months before pregnancy. After pregnancy, the pregnant woman's resistance will drop sharply. Therefore, in the season when infectious diseases are prevalent, pregnant women should reduce going out to prevent viral infections. In the hot summer, pregnant women should try to go out on cool days. After pregnancy, the heat released by the pregnant woman's body will be much higher than before pregnancy, so they should also avoid heatstroke.

What to eat when preparing for pregnancy

If a pregnant woman is picky about food, has anorexia, or has a partial diet, it will cause malnutrition in the fetus. What should a pregnant mother eat during the three months of pregnancy to give birth to a healthy baby?

1. Eat more vitamin-rich fruits and vegetables, such as apples, radishes, etc., but eat less hot fruits to avoid getting hot and getting angry.

2. Eat more peanuts, grains and whole grains, and less rice and refined noodles to supplement vitamin B2, C and protein.

3. It is advisable to eat more foods rich in nutrients such as zinc, magnesium, iodine, copper, etc., such as seafood, animal products, grains, legumes, etc.

During pregnancy, the amount of food that pregnant women need is not very large. The key is the food diet and quality. American nutritionists have listed the top ten best foods during pregnancy: apples, avocados, bananas, eggs, fish, broccoli, potatoes, oranges, whole bread and low-fat milk.