What should a girl do if her face turns yellow? 8 ways to easily solve

Compared with men, women pay more attention to their complexion. When they find that their complexion is yellow, they need to solve the problem from many aspects, such as eating a healthy diet, balanced nutrition, healthy living habits, etc.

1. Eat more foods that are neutral, sweet and warm in nature.

2. Pay more attention to the balance of various nutrients.

Pay special attention to supplementing high-quality protein, folic acid, iron, and B vitamins. This is because protein is the natural "raw material for blood production"; folic acid can promote the production of hemoglobin; and B vitamins are key elements to ensure that various nutrients can be absorbed in a balanced manner.

3. Choice of staple food

In daily life, you can eat more staple foods that are rich in minerals and have the effect of replenishing qi and blood, such as millet, barley, glutinous rice, japonica rice, etc.

4. Choice of vegetables

You can eat more vegetables rich in biotin, folic acid and mucopolysaccharides on a daily basis. For example, day lily, black fungus, spinach, pumpkin, yam, etc.

5. Fruit selection

In addition to trying to choose fruits with relatively high water content, you should also pay attention to choosing fruits that are relatively rich in folic acid, niacin, and flavonoids, such as red dates, longans, cherries, raisins, etc.

6. Choice of meat

Meats such as pork, fish, chicken, rabbit, etc. are rich in riboflavin, niacin, thiamine, etc., which are also helpful in replenishing qi.

7. Drink plenty of water

Scientists have found that drinking water is the best way to maintain a good complexion, especially for white-collar workers who consume too much caffeine and live in a radiation environment for a long time. Drinking more boiled water on a daily basis can be of great help to both the skin and the body.

8. Pay more attention to strengthening the spleen

Traditional Chinese medicine believes that women with spleen deficiency will also have a bad complexion. Therefore, these women are usually recommended to eat more foods that nourish the spleen and promote the health of the spleen and stomach. For example, yam, rice wine, etc. have certain spleen-tonifying effects.

The yellowish complexion is not only related to the unique skin color of Asians and improper lifestyle, but also to improper skin care methods. Therefore, it is recommended that female friends develop good skin care habits on a daily basis.