What should pregnant women eat before giving birth to give birth quickly

Many pregnant friends, when approaching the delivery period, not only hope that the baby can be delivered successfully, but also hope to relieve the pain they experience during natural childbirth. This is a very concerned issue. Some people have suggested that pregnant women can also use diet therapy during delivery to help improve body functions and promote natural childbirth. So what should pregnant women eat before delivery to ensure a quick natural childbirth?

1. Banana and apple. Experts suggest that pregnant women should eat more bananas before giving birth, because bananas are rich in cellulose and iron, which have the effect of moisturizing the intestines, replenishing blood and qi. Most pregnant women like to stay in bed to rest during pregnancy, which causes worse gastrointestinal motility and leads to constipation.

It is very easy to lose too much blood during the delivery process, so a lot of blood and qi are needed after giving birth, but it is impossible to replenish sufficient blood in a short period of time. Therefore, by eating more apples before giving birth, you can avoid severe anemia after giving birth.

2. Oranges. In order to prevent internal bleeding during childbirth, it is necessary to increase the elasticity and flexibility of blood vessels, and also to prevent internal bleeding again after childbirth. Pregnant women have large wounds on their uterine walls after giving birth, and they bleed a lot, but this can be well prevented by eating oranges. In addition, oranges have the effect of promoting lactation. When the mammary ducts are blocked, eating oranges appropriately can solve the problem of too little milk, and it can also prevent subacute mastitis.

3. Hawthorn fruit. Pregnant women can also have certain conditioning effects by eating hawthorn appropriately. Hawthorn fruit contains a lot of hawthorn acid and sodium citrate, which can nourish yin and reduce fire, disperse blood stasis and promote blood circulation. Most pregnant women experience fatigue, poor appetite, and dry mouth after giving birth. Eating hawthorn fruit properly can not only improve appetite, but also disperse blood stasis, promote blood circulation, and remove blood stasis, and it can also discharge blood stasis in the uterus.

4. Dried longan. Dried longan is a fruit that is extremely rich in nutrients. In Chinese medicine, it is believed that dried longan is sweet, warm in nature, non-toxic, enters the spleen and heart meridians, and is a good fruit for nourishing blood, replenishing qi and benefiting the spleen. Especially for those who are weak after giving birth, eating some fresh dried longan or dried longan meat can not only replenish the qi of the spleen and stomach, but also replenish the insufficient blood.

In fact, if pregnant women want to choose natural childbirth as soon as possible during delivery, it is not necessary to start in the late pregnancy. Instead, they need to start adjusting their physical condition throughout the pregnancy, pay attention to a balanced diet, supplement adequate nutrition, develop a good personal lifestyle, get up early and go to bed early, and exercise moderately to maintain energy, so as to facilitate natural childbirth.