What is the use of Tai Chi? Is Tai Chi good for health?

Tai Chi is a martial arts sport that conforms to the principles of boxing and has combative qualities. The boxing principles here refer to the fact that Tai Chi movements conform to the laws of attack and defense, have offensive and defensive meanings, and can produce certain offensive and defensive effects. This is both the basic and essential difference between Tai Chi movements and other sports such as gymnastics, dance, and qigong. So, what is the use of practicing Tai Chi? Is practicing Tai Chi good for health? Let's take a look at the introduction of Encyclopedia Knowledge Network to answer these questions!

Contents of this article

1. What is the use of Tai Chi?

2. Is Tai Chi good for health?

3. Practicing Tai Chi helps with COPD recovery

What is the use of Tai Chi?

Tai Chi can regulate the body and mind, reconcile yin and yang, promote balance, and activate the body's repair function. Tai Chi is one of the quintessence of Chinese culture. When practicing Tai Chi, people's minds are very peaceful, and their hearts become particularly heavy, so-called qi sinking into the Dantian. From the perspective of traditional Chinese medicine, the fundamental reason why practicing Tai Chi can achieve the effect of curing diseases and prolonging life is that regular practice of Tai Chi can adjust yin and yang, harmonize qi and blood, dredge meridians, and cultivate true qi, so that people's vitality can be vigorous, thereby achieving the effect of recovering the sick, restoring the energy of sub-healthy people, and rejuvenating the elderly. Through every move of Tai Chi, muscles are relaxed, blood circulation is activated, and meridians are unblocked. While relaxing muscles and bones, the function of regulating internal organs is achieved, which can strengthen the spleen, nourish the kidneys, and regulate the liver, making people more harmonious in qi and blood, qi and blood circulation, and smooth the five internal organs, and the function is significantly improved. Tai Chi can strengthen the body because through the tempering of Tai Chi Kung Fu, the internal and external qi can be circulated throughout the body, so that people's spirit and spirit are not exposed, but restrained, inward, inward, and internalized.

Is Tai Chi good for your health?

First of all, when practicing Tai Chi, it will still play a very good role in exercising the human nervous system, especially in terms of sensory functions. Of course, you must be calm and focused in the process of practicing Tai Chi, so that you can achieve a high state of excitement and concentration. From the perspective of the state of inhibition, for many middle-aged and elderly people with chronic diseases, it can also achieve a relieving effect, so that the middle-aged and elderly can see that the effect of Tai Chi will be better and better in the process of normal health exercise. It will still play a great help to physical health, and its effect is indeed very good. Changing microcirculation will significantly improve the health index of the cardiovascular system, which is also a certain effect that can be brought about in the process of practicing Tai Chi. It is helpful for the health effects of heart disease, blood vessels, lymphatic system, etc. Only in this way can you feel that the effect is still very good when exercising. All of this is slowly known in the process of exercise. Practicing Tai Chi can also greatly help the metabolism of substances in the human body, and it can also be of great help in gastrointestinal massage. In this way, when exercising in daily life, most middle-aged and elderly people will know that the health benefits brought by this form of exercise will continue to increase. They should also know that they should practice more Tai Chi during daily exercise, so that their physical health index will continue to improve.

Tai Chi helps with COPD recovery

Shortness of breath in COPD is caused by breathing difficulties. COPD patients should pay close attention to breathing adjustments. In addition, COPD is a systemic disease, and the muscle system will have an inflammatory reaction and even atrophy. In terms of daily rehabilitation of COPD patients, commonly used methods abroad include breathing exercises and slow walking. In China, COPD patients are recommended to practice Tai Chi, and most Tai Chi postures are half-squats. Medical experts have found through testing the strength of the quadriceps and some respiratory centers that half-squats are as effective as walking in training the thigh muscles. In addition, Tai Chi emphasizes entry and breathing control, and it is precisely these two points that make Tai Chi very effective for the rehabilitation of COPD.