Reasons for short intervals between menstruation

Normal menstruation occurs on time and the cycle is 28 days. However, some women find that their menstrual periods are getting shorter and shorter, with menstruation coming every 20 days or even twice in a month. So, what are the reasons for the shortened menstrual cycle?

Women's menstruation comes every month, and the normal cycle is 28 days. Naturally, it will also vary depending on the woman herself. However, some women find that their periods occur less than every 20 days. Some even come twice in a month. This makes female friends feel confused and even worried. So, what is the reason for the shortened menstrual cycle?

1. Psychological barriers

Today's women have to face pressure from all walks of life. The result is that women's spirits are always in a state of high anxiety. In the long run, the endocrine function will inevitably be affected. When the balance is disrupted, the menstrual frequency and cycle will be shortened.

2. Abnormalities in the nerve center - hypothalamus and pituitary gland

In addition to environmental changes, stress, and mental trauma that may cause abnormalities in the hypothalamus-pituitary gland, weight loss, anorexia nervosa, excessive exercise, and even drug stimulation may also cause abnormalities in the hypothalamus-pituitary gland. Of course, some congenital diseases or female head hypoplasia, head tumors, etc. can also cause abnormal hormone metabolism.

3. Abnormal uterine bleeding due to imbalance of action

For women in puberty, shortened menstrual cycles are also related to the immature development of the hypothalamus-pituitary gland, pituitary gland, and ovaries; for women in menopause, shortened menstrual cycles may also occur when they suffer from functional imbalance and abnormal uterine bleeding.

4. Luteal insufficiency

For women of childbearing age, if the fixed follicular phase of a woman is shortened, then the menstrual cycle will also be shortened.

5. Gynecological diseases

Some gynecological diseases can also change the normal regularity of menstruation. For example, severe uterine fibroids can change the amount of menstruation and may also cause symptoms such as menorrhagia, frequent menstruation and shortened menstrual cycle.

How to regulate the shortening of menstrual cycle

1. Women should develop good exercise habits. Exercise can improve a person's physical fitness, promote blood circulation, and enhance disease resistance, thus to a certain extent reducing the time women spend taking medication.

2. Maintain a regular schedule and avoid staying up late to prevent affecting the endocrine system and causing endocrine imbalance.

3. Female friends should manage their own condition, stay calm, and avoid mental stress that may affect the ovaries.

4. It is recommended that female friends should pay more attention to keeping warm. After exercising in the water, wipe off the water on the body as soon as possible. Do not use a hair dryer that uses hot and cold air, and do not use the shower during menstruation. If you accidentally get caught in the rain, dry your hair as soon as possible and change into dry clothes.