Can I eat Korean ginseng during menstruation?

Korean ginseng can be said to be a very precious nourishing health product, and it has become one of people's favorite souvenirs during festivals, especially for women. Korean ginseng can be said to be one of the best supplements for protecting women's health. During the menstrual period, women are in a period of relatively weak bodies. Taking Korean ginseng at this time is actually the best thing to do. So of course you can eat Korean ginseng during menstruation.

During menstruation, women's bodies are relatively weak and their immune abilities are gradually declining. Therefore, if they do not pay attention to their physical health and wellness at this time, they will easily be troubled by various diseases. Therefore, it is recommended that women must pay attention to their various nutritional health care during menstruation.

Korean ginseng has the function of nourishing blood and replenishing yin. It can be taken during menstruation, which is good for the body. Because menstruation is a period when women are weak, you can take an appropriate amount of Korean ginseng. Suggestions: It is recommended to use astragalus for better results. You can use 6 grams of astragalus and 3 grams of Korean ginseng to soak in water. Life care: It can be taken, but avoid cold during menstruation

Things that cannot be eaten during this period include:

1. Raw and cold food: cold food in Chinese medicine, such as pears, bananas, water chestnuts, stone ear, stone flower, ground ear. Most of these foods have the effects of clearing away heat and detoxifying, nourishing yin and reducing fire. They are beneficial to the human body when eaten at ordinary times, but during menstruation, you should try not to eat or eat less of these foods, otherwise it is easy to cause dysmenorrhea, irregular menstruation and other symptoms.

2. Spicy foods: such as cinnamon, prickly ash, cloves, pepper, etc. These foods are seasonings. In normal times, when cooking, adding some peppers to the dishes can make the dishes taste better. However, women during menstruation should not eat these spicy foods, otherwise it is easy to cause dysmenorrhea, excessive menstrual bleeding and other symptoms.

After understanding it, we found that women can eat Korean ginseng safely during menstruation, as it has very high nourishing and health-care effects. Be careful to avoid spicy, raw and cold foods, as these may aggravate your dysmenorrhea or cause irregular menstruation, so it is recommended that female friends remember this common sense.