Can women eat scrambled eggs with tomatoes after miscarriage?

Abortion causes great physical harm to women, so they need to pay attention to nutritional supplements and body conditioning in the later stage. After abortion, women can eat scrambled eggs with tomatoes, because tomatoes are rich in vitamins and eggs are also beneficial for nutritional supplements.

1. Of course you can. Tomatoes are high in vitamins and are good for your body. However, tomatoes are raw products and eating too much can damage your stomach, so don't eat too much.

2. Tomatoes are very rich in natural antioxidants, including vitamin C and lycopene. Everyone is very familiar with vitamin C, which can prevent colds and treat scurvy. What about lycopene? It is a natural pigment that makes tomatoes red. Its effect on us is very similar to that of carotene. It is a very strong antioxidant that can resist oxidative damage and protect the vascular endothelium. The higher the lycopene content in our body's plasma, the lower the incidence of coronary heart disease will be. Lycopene also has anti-cancer and cancer prevention effects. Friends who have higher levels of lycopene in their serum have a lower rate of developing gastric cancer and digestive tract cancer.

3. If you cook tomatoes before eating them, you can increase the concentration of lycopene in your blood. This is because high temperature will destroy the cell walls of tomato cells and increase the release of lycopene. In addition, if peanut oil, salad oil and other oils are used in the cooking process, it will also help the release of lycopene and fully exert its antioxidant effect.

4. There are pros and cons. If you heat the tomatoes, the vitamin C in them will be lost. However, the overall nutritional value of eating them cooked is still higher than eating them raw. Also, some friends like to blanch the tomatoes first so that they can easily remove the skin. Is this more hygienic and tastier? I don't quite understand it, but the skin of tomatoes contains a lot of lycopene. It's best not to remove the skin when eating it, and wash it more often. If you are deficient in vitamin C, it is best to eat it raw. It is a good way to supplement vitamin C. But unripe green tomatoes are poisonous, so don't eat them.