What should I pay attention to when I have my period?

What should I pay attention to when I have my period?

It is best for female friends not to eat raw or cold food during their period, as these foods will aggravate the symptoms of dysmenorrhea. Sometimes you will find that your menstrual period has some abnormal color. Also, it is best not to have any sexual intercourse during this period, as this will lead to bacterial infection and even infection in the uterus.

1. It is not suitable to have sexual intercourse: During menstruation, the endometrium is peeled off, and a wound surface is formed on the surface. If sexual intercourse occurs, it is easy to introduce bacteria, causing them to move retrograde and enter the uterine cavity, causing intrauterine infection.

2. It is not suitable to eat too salty food: Too salty food will increase the salt and water retention in the body. Before menstruation, it is easy to have symptoms such as headaches, emotional excitement and irritability.

3. It is not suitable to drink strong tea or coffee: these beverages contain high caffeine content, which can easily stimulate the nerves and cardiovascular system, resulting in uncomfortable symptoms such as menstrual pain, prolonged menstruation and excessive menstrual bleeding.

4. Avoid eating raw and cold vegetables and fruits and cold drinks: raw and cold food will slow down blood circulation, thereby affecting the contraction of the uterus and the discharge of menstrual blood, causing adverse discharge of menstrual blood and causing menstrual pain.

5. Avoid eating seafood: Most seafood is cold in nature, known as the "yang in yin". When you are physically weak, try to eat less or no seafood. After cold food enters the esophagus, the blood vessels in the gastrointestinal tract are contracted due to the cold, which weakens the gastrointestinal digestive ability and leads to diarrhea and other phenomena. Therefore, women should not eat seafood during menstruation.

6. It is not advisable to take sitting baths or tub baths: During menstruation, the cervix is ​​slightly open, and sitting baths and tub baths can easily allow sewage to enter the uterine cavity and cause inflammation.

7. It is not advisable to wear tight clothes: Tight pants with small hip circumference will put pressure on local micro-capillaries, thereby affecting blood circulation and causing congestion and edema in the genitals.

8. It is not advisable to sing loudly: During the menstrual period, the respiratory mucosa and vocal cords are congested. Singing or talking loudly can easily cause fatigue of the vocal cord muscles, leading to hoarseness.

9. Do not beat your back excessively: Although back pain and other symptoms are common during menstruation, you should not beat your back at will, as this will further cause congestion in the pelvic cavity, leading to excessive menstruation or prolonged menstruation.

10. Avoid strenuous exercise such as high jump, long jump, running, and football, which may induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorders. Some strength exercises that increase abdominal pressure, such as weightlifting and dumbbells, should also be avoided as much as possible, otherwise they will cause excessive menstruation or prolonged menstruation. In addition, since the cervix is ​​slightly open during menstruation, bacteria can easily invade the uterine cavity, increasing the chance of infection and causing various gynecological inflammations. Therefore, swimming is not suitable during menstruation. It is also not advisable to participate in competitions during menstruation, so as to avoid endocrine disorders and menstrual disorders due to excessive mental stress.

11. Tooth extraction is not advisable. I'm afraid that few dentists will ask you whether you are menstruating before extracting a tooth, but you must know that you cannot extract a tooth during your menstrual period! Otherwise, not only will the amount of bleeding increase during the extraction, but there will also be a bloody smell in your mouth for a long time after the extraction, which will affect your appetite and lead to malnutrition during menstruation. This is because during menstruation, the endometrium releases more tissue activating substances, which activate the plasminogen in the blood into plasmin with anticoagulant effects. At the same time, the number of platelets in the body also decreases, so the body's coagulation ability is reduced and the hemostasis time is prolonged.

<<:  Auntie's color is very dark

>>:  My period didn't come on time.

Recommend

How to delay menstruation

You will start to have your period when you are a...

What should I do if my ovaries don't ovulate?

If the ovaries do not ovulate, the first thing th...

Will eating ice cream delay your period?

We all know that ice cream is a very common summe...

Can moderate inflammation of TCT be ignored?

The most important thing for a person should be l...

The certainty of teratogenicity of CT in early pregnancy

There are many things that women need to pay atte...

Bleeding with blood clots during early pregnancy

During pregnancy, a woman's body will undergo...

How to treat vaginal pain caused by vaginal foreign bodies

Vaginal abnormalities mostly occur in infants or ...

The feeling of cramping when the fertilized egg implants

After having sex, women can usually check their p...

What are the breast enhancement methods before going to bed?

Everyone knows that breasts are a part of a woman...

Can pregnant women eat thin shells?

Thin shellfish tastes delicious and has high nutr...

What should I eat when I have stomach pain during menstruation?

People’s understanding of dysmenorrhea generally ...

How to conceive with a retroverted uterus? Four easy steps

Retroverted uterus means there is a problem with ...

I am three months pregnant and still vomiting

Pregnancy reactions such as nausea and vomiting s...

How to breastfeed without nipples

The shape of every woman's breasts is differe...