What are the diet plans for women to lose weight during the confinement period?

Women pay more attention to maintenance in terms of childbirth, especially the confinement period after giving birth is the most important period for women. Because women in confinement generally gain weight, many women can't wait to lose weight after the confinement. If you want to lose weight well in the confinement period, you must do a good job of diet control and conditioning. Let's take a look at the confinement weight loss diet for women.

1. The diet plan for postpartum weight loss includes mushroom and cabbage soup. First, have four slices of whole-wheat peanut toast and a tablespoon of peanut butter for breakfast. You can eat half a bowl of germ rice for lunch. You can make spinach beef with a total of 80 grams of spinach and 40 grams of beef. For dinner, have mushroom and cabbage soup. Prepare 50 grams of onion, 100 grams of cabbage, 100 grams of shredded mushrooms, and 100 grams of parsley, add water and cook the soup.

2. The diet plan for postpartum weight loss includes bean sprout and green pepper soup. Start your breakfast with a salad wrap and a glass of wheat germ milk. For lunch, have germ rice, shrimp rolls and stir-fried kale. For dinner, I had bean sprout and green pepper soup. Prepare 30 grams of dried golden needles, 100 grams of bean sprouts, green pepper shreds and black fungus, add 4 to 5 grams of water to all the ingredients and cook them into soup. Season to taste and serve.

3. The diet plan for postpartum weight loss includes cucumber and enoki mushroom soup. Eat a whole wheat steamed bun and a fried egg for breakfast. For lunch, you can have a portion of pasta and 100 grams of Chinese cabbage. You can have cucumber and enoki mushroom soup for dinner. First prepare 80 grams of golden nail mushrooms, 20 grams of shiitake mushrooms, 100 grams of cucumbers and abalone mushrooms. Slice the cucumber, cut the abalone mushroom and shiitake mushroom into strips, add the enoki mushrooms and cook the soup together. Add some coriander before serving.

4. The diet plan for postpartum weight loss includes burdock, radish and bean soup. For breakfast, have a serving of scallion oatmeal porridge, a bowl of oatmeal and a tablespoon of minced meat. For lunch, I had a bowl of rice and a serving of seaweed and tomato soup. For dinner, you can prepare a serving of burdock, radish and bean soup or lettuce and cauliflower soup, with 120 grams of lettuce, 150 grams of cauliflower, and 80 grams of four-color vegetables. Chop the lettuce into pieces and add it to the broccoli and other vegetables before cooking.