What causes women to snore? Why do women snore?

Snoring is a very common phenomenon during sleep and can occur in anyone of any age. Some people think that only men and obese people snore, but this is not the case. Snoring is not exclusive to men, and many women are also prone to snoring when they enter deep sleep. So what causes women to snore? Let’s take a look together.

The reason why women snore

1. After falling asleep, if a person breathes through the mouth instead of the nose, snoring will occur.

When a person falls asleep, if they breathe through their mouth instead of their nose, they will snore.

2. After some people fall asleep, the muscles of their whole body are in a highly relaxed state, and the "uvula" in their mouth will involuntarily droop down, blocking the respiratory tract, thus affecting the normal flow of air. When the airflow of breathing "encounters" the uvula, a snoring sound will be made, which is the vibration of the uvula in medicine.

3. Incorrect sleeping posture can also easily cause snoring. Generally, the body and legs are slightly arched, and it is better to sleep on the right side.

4. The pillow is too high or too low (the optimal height is 10 cm), which squeezes the throat cavity to a certain extent, thereby blocking the airway and causing snoring.

5. Obese people are more likely to snore.

The harm of women snoring when sleeping

Snoring while sleeping is an abnormal phenomenon. It is not what most people think, that snoring means a good sleep. The hazards of snoring in women are as follows:

The harm of women snoring when sleeping Snoring is an abnormal phenomenon

1. Snoring can cause repeated breathing pauses during sleep.

2. The apnea of ​​breathing can cause severe hypoxia in the brain and blood, which can easily lead to hypoxia. So if you snore when you sleep, adjust it as soon as possible.

3. Hypoxemia can induce angina pectoris, arrhythmia, myocardial infarction, hypertension and other diseases.

4. If breathing stops for more than 2 minutes, sudden death is very likely to occur.