What are the benefits and effects of water chestnuts? How to wash water chestnuts cleanly

You may not know that one of the vegetables we eat also contains a lot of vitamin C. Yes, it is water chestnut. This is mainly because vitamin C is a strong antioxidant that can identify and eliminate free radicals in the body, oxidize aging, and has a beauty and skin care effect. Water chestnut is not only a vegetable in our country, but also a commonly used hemostatic drug. Let's learn more about the knowledge of leading textbooks!

Contents of this article

1. What are the benefits, effects and functions of water chestnuts?

2. How to wash water chestnuts cleanly

3. How to cook water chestnuts

What are the benefits and effects of water chestnuts?

1. Improve eyesight: Water chestnuts contain a large amount of carotene, which is the raw material for the synthesis of vitamin A. Vitamin A can promote the synthesis of rhodopsin and play an important role in the photosensitivity of the eyes, especially enhancing the ability to adapt to darkness. Therefore, eating water chestnuts can improve eyesight and prevent night blindness.

2. Beauty and skin care: Water chestnuts contain a lot of vitamin C. Vitamin C is a strong antioxidant that can identify and eliminate free radicals in the body, oxidize aging, and have a beauty and skin care effect.

3. Anti-inflammatory and anti-viral. The hesperidin contained in water chestnuts can reduce inflammation and fight bacteria, increase the vitamin C content in the body, and can also fight viruses, prevent frostbite, and inhibit the aldehyde reductase in the lens. It is effective for patients with diabetic cataracts.

4. Lubricates the intestines and promotes bowel movements: Water chestnuts contain a large amount of plant fiber. Occasionally eating water chestnuts once or twice can help relieve gastrointestinal pressure, especially for people with constipation, as dietary fiber can promote bowel movements.

5. Improve brain power: Water chestnuts contain a large amount of acetylcholine, which plays an important role in promoting the excitement of the cerebral cortex. It also has the effect of lowering cholesterol and triglycerides in the blood, and has a protective effect on the brain. It is a brain-boosting and intelligence-enhancing food.

6. Hemostasis: Water chestnut is not only a vegetable in our country, but also a commonly used hemostatic drug. It has a hemostatic effect on bleeding caused by many injuries. The main reason is that water chestnut contains water chestnut acid, which promotes platelet coagulation and can shorten the hemostasis time. It is suitable for various internal and external injuries and bleeding, and has a good hemostatic effect on vomiting blood, coughing up blood, hematuria, blood in stool, trauma and other bleeding diseases.

How to wash water chestnuts

Remove old leaves and impurities from the water chestnuts you bought, but do not remove the roots. Rinse the selected water chestnuts with clean water to remove the mud and sand, soak them in light salt water for about 20 minutes, then remove them and rinse them carefully with clean water, drain and set aside.

How to make water chestnuts

1. Cut the tough tofu into small cubes and soak them in light salt water for 10 minutes.

2. Wash and drain the water chestnuts and set aside

3. Put the diced tofu into boiling water and blanch it to remove the bean smell.

4. Pour appropriate amount of broth into the pot and bring to a boil, then add diced tofu.

5. Add water chestnuts and cook briefly, then add salt.

6. Add appropriate amount of water starch to thicken.