What should women eat to maintain their ovaries? Don’t miss these 7 types of food!

Here I would like to remind all female friends that you must take the maintenance of your ovaries as a serious matter, because the health of the ovaries is so important. In fact, maintaining the ovaries is very simple. Today I recommend maintaining the ovaries through diet. The correct way to eat is introduced below.

1. Eat more carrots

Carrots contain a lot of carotene, which is a particularly good nutrient for women.

Women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than the average woman. Eating carrots can also supplement beta-carotene. If you supplement beta-carotene all year round, it can help the brain enhance memory and protect other thinking functions of the brain, such as reducing the risk of dementia. Eat carrots or beta-carotene supplements at least three times a week, and you won’t have to worry about the memories in your mind saying goodbye to you.

2. Take vitamin C and vitamin E

Health experts point out that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. However, simply relying on getting it from food is not enough, so it is best to consult a health professional about taking pills or preparations to supplement. You can also eat foods rich in vitamin C and vitamin E. For example, tomatoes, lettuce, tomatoes, wheat germ oil, cottonseed oil, corn oil, peanut oil and citrus. Might as well eat some every day!

3. Folic acid

Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Studies have found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

4. High calcium diet

Daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium. Foods high in calcium include milk, cheese, eggs, soy products, kelp, seaweed, dried shrimps, sesame, hawthorn, sea fish, black sesame, kelp sprouts, etc.

5. Eat more soybeans

Soybeans are not only rich in high-quality protein, but also contain soy isoflavones, soy lecithin, soy saponin, soy oligosaccharides, soy dietary fiber, vitamin E and hydrolyzed soy peptides and other substances. They all have special physiological functions and can delay aging, improve gastrointestinal function, lower blood pressure and lower blood lipids. Among them, soy isoflavones are a type of secondary metabolites formed during soybean growth. Because they are extracted from plants and have a similar structure to estrogen, soy isoflavones are also called phytoestrogens. They can make up for the lack of estrogen secretion in women after the age of 30, improve skin moisture and elasticity, protect women's ovarian health, and prevent breast cancer.

6. Eat more fresh fruits and vegetables

It is advisable to supplement trace elements and vitamins related to liver function, and appropriately supplement foods rich in minerals and vitamins, such as seafood, seaweed, shiitake mushrooms, sesame, walnuts, dates, wolfberries, and shellfish. Vitamin C, E and carotene are the best elements for anti-aging. Carotene can maintain the health of the outer tissue of human tissues or organs. Sisters who often suffer from acne should regard it as a "good friend", while vitamins C and E can delay the aging of cells caused by oxidation, allowing the youthful appearance to last as long as possible. The secret is to keep women's ovaries young and healthy!

7. Eat more protein

It is advisable to eat foods rich in protein. Protein is the most important nutrient for maintaining life activities and provides various amino acids needed by the human body. Long-term consumption of protein foods has a natural protective effect on women's ovaries! Protein is related to the construction and repair of human tissues and the maintenance of immune function. But please note that terrestrial animal meat usually contains a lot of saturated fat, which can make you gain weight. Therefore, it is recommended to reduce the intake of terrestrial animal meat and use low-fat dairy products, beans, fish and shrimp as the main sources of protein.