What should pregnant women do if they have bad breath and bitter taste? Here are three methods to solve it easily.

Many female friends will experience bad breath and bitter taste in the mouth during pregnancy. Bad breath will bring a lot of inconvenience to life. Bad breath is a very serious problem when people communicate with each other. Others will be very repulsive when you have bad breath, which makes pregnant women and some friends with bad breath feel troubled. Well, today I will tell you a little method that can easily get rid of bad breath and bitter taste.

1. The bitter taste and bad breath in pregnant women are closely related to their usual eating habits. Some people like to eat junk food and spicy food. Overeating spicy food or overeating can cause bad breath. There are also foods that are consumed in large quantities, such as garlic, onions, stinky tofu, etc. These foods themselves have specific odors. After being eaten, the residues in the mouth will emit a corresponding odor, and the smell of gastrointestinal contents will often be transmitted out of the body. If you do not brush your teeth before going to bed at this time, the situation will be more serious. Therefore, we should eat less junk food, spicy food and some food that has a certain odor, and remember to brush your teeth after use.

2. You must pay great attention to oral hygiene maintenance at ordinary times. If the patient has local oral factors, it is recommended to perform full-mouth cleaning to remove oral lesions, and use some relatively refreshing mouthwash to make the oral taste fresh. You should maintain a good living habit and brush your teeth and rinse your mouth carefully every morning, before going to bed and after meals. There are certain skills when brushing your teeth. Brush slowly and gently, and don't brush roughly or quickly. This will damage your gums and allow some bacteria to invade, aggravating bad breath. If necessary, you can use a toothbrush or a clean towel to gently brush off the tongue coating, which is very effective.

3. Bad living habits and inappropriate eating habits of pregnant women will cause bitter taste and bad breath to a certain extent. This is caused by heat accumulation in the stomach and qi stagnation turning into fire. When the situation is serious, the body's pressure on digestion and metabolism of nutrients such as sugars and lipids increases, thereby endangering the internal organs and glands. Therefore, we deliberately improve and adjust our eating habits. Water must be prepared on a daily basis so that we can easily replenish lost body fluids at any time to prevent the mouth from being too dry and causing a large number of bacteria to multiply, thus making the bitter taste and bad breath worse. Pregnant women can drink some citric acid on a regular basis. Lemon has many benefits, including promoting salivation, quenching thirst and removing heat. When soaking, you can also add a small amount of mint to a cup of hot water and drink it with some fresh lemon juice. This method can better remove and relieve bitter taste and bad breath.

Finally, when treating the bitter taste in the mouth and bad breath in pregnant women, it is important to develop good eating and living habits, and stick to the good habit of brushing your teeth every morning, after meals, and before going to bed. When brushing your teeth, pay attention to the above-mentioned techniques and drink plenty of water. In fact, it is not difficult to remove the problem of bitter taste in the mouth and bad breath.