What foods are good for presbyopia?

Presbyopia is a phenomenon unique to middle-aged and elderly people. This phenomenon is a manifestation of eye degeneration. The significant reduction in vision makes life difficult for middle-aged and elderly people, and there is no effective way to treat presbyopia. However, presbyopia can be appropriately relieved by diet therapy. Let’s take a look at what foods are good for presbyopia.

1. Foods such as tomatoes, cucumbers, cabbage, spinach, fish, eggs, nuts, and beans are better. When consuming food, you also need to pay attention to the intake of some trace elements, and pay attention to the regular supplementation of trace elements copper, zinc, selenium, and iodine. At the same time, you should pay attention to the supplementation of iron. Red dates, salvia miltiorrhiza, astragalus, codonopsis pilosula, polygonatum sibiricum, night-shining sand, Chinese yam, dodder seed, chrysanthemum, cassia seed, rehmannia glutinosa, etc. all contain some important elements and are suitable for people with presbyopia to eat regularly.

2. Black wolfberry can improve eyesight, and the anthocyanins it contains have a good effect on promoting blood microcirculation in the eyes and maintaining normal intraocular pressure. It is one of the best foods in the diet therapy for people with presbyopia.

3. Carrot and apple soy milk. Carrots are rich in carotene, which can be converted into vitamin A in the body and is an indispensable element for the body. To make soy milk, use 50g carrots, 50g apples, 200ml soy milk and 5ml lemon juice. Chop carrots and apples, put them into a juicer together with soy milk to make juice, then pour it into a large cup, add lemon juice and mix well. Take it in the morning and evening, suitable for any presbyopia.

4. Bake sweet potatoes. This operation is very simple. 300 grams of fresh sweet potatoes (red-purple skin and yellow heart). Wash it and bake it in the fire or oven. Its main function is to strengthen the spleen and kidney, and it is suitable for people with presbyopia.