What should pregnant women do if they eat barbecue?

The dietary structure of pregnant women should be very strict, because pregnant women cannot eat too greasy food. Especially barbecue, but some pregnant women want to eat barbecue during pregnancy, so you can eat less. Some pregnant women may inadvertently find that they have eaten barbecue and worry that it will affect the development of the fetus. This is possible. What should a pregnant woman do if she eats barbecue?

What should pregnant women do after eating barbecue?

Undercooked meat contains parasitic E. coli, Salmonella and Campylobacter. During pregnancy, the body's immune system is weakened, making it more susceptible to bacterial infections and illnesses. Although these bacteria can cause serious illness in pregnant women, they do not cross the placenta and directly affect the baby. But barbecue is not a healthy cooking method after all. It may carry a large amount of carcinogens, thus affecting the health of mother and baby.

How to detoxify after eating barbecue for pregnant women

1. Black fungus helps eliminate heat and toxins in the blood. At the same time, the plant gum in black fungus has a strong adsorption capacity, which can expel impurities remaining in the digestive system and has a dissolving effect.

2. Carrots are not only rich in carotene, which can increase the body's vitamins, but also contain a large amount of pectin. When combined with mercury, it can reduce the concentration of mercury ions in the blood and accelerate the excretion of mercury ions in the body. It is an effective detoxification food.

3. After the iodine in the belt is absorbed by the human body, it can effectively excrete harmful substances, pathological substances and inflammation from the body. In addition, the sulfate polysaccharide contained in kelp can effectively absorb cholesterol in blood vessels and excrete it out of the body. Moreover, pregnant women can eat kelp to regulate their bodies.

Although eating barbecue occasionally will not have much impact, it is better to eat less just in case. In addition, foods with particularly high purine content such as hot pot can cause problems with fetal development. Moreover, even if you are not pregnant, you should eat less barbecue for your own health, so pregnant women should eat more light and nutritious food, so that the body's resistance will naturally increase, and it can also provide a good growth environment for the baby!