Is it good for pregnant women to eat sweet potatoes?

Sweet potato is a coarse grain. Correct use can bring us good health benefits. Pregnant women can eat sweet potatoes, which are also beneficial to the fetus. At the same time, sweet potatoes can also help pregnant women moisturize the intestines and prevent constipation during pregnancy.

1. The answer is yes. Pregnant women can eat sweet potatoes to strengthen the fetus. The lysine contained in sweet potatoes is much higher than that in rice and white flour. It is also very rich in carotene, which can promote the normal maturation of epithelial cells, inhibit abnormal differentiation of epithelial cells, eliminate carcinogenic oxygen free radicals, prevent carcinogens from combining with proteins in the cell nucleus, and promote the enhancement of human immunity. "Supplement to Compendium of Materia Medica" says that sweet potatoes can nourish the middle, harmonize the blood, warm the stomach, and nourish the five internal organs. "Jinshu Chuanxilu" says that it has six medicinal values: treating dysentery and diarrhea; treating alcohol accumulation and hot diarrhea; treating damp heat and jaundice; treating spermatorrhea and leucorrhea; treating blood deficiency and menstrual disorders; and treating infantile malnutrition. "Luchuan Materia Medica" says that sweet potatoes can produce fluid and quench thirst, and treat thirst caused by fever.

2. In fact, pregnant women can eat a certain amount of sweet potatoes, especially roasted sweet potatoes, which have a good effect on laxative effects. Therefore, it is also effective in relieving some constipation during pregnancy. As a pregnant woman, you can eat more baked sweet potatoes or sweet potatoes cooked in porridge. These are all edible. You should eat them in moderation according to your taste. Don't eat too much, otherwise it will bring some burden to yourself.

3. In fact, pregnant women can eat more sweet potatoes to help us digest, because sweet potatoes contain special substances that can help balance the flora in our large intestine and achieve the effect of moisturizing the intestines and promoting bowel movements. Therefore, eating sweet potatoes does have certain benefits for pregnant women, but everything should be eaten in moderation. Otherwise, there will be excessive situations and some adverse reactions. It is also best for pregnant women to eat sweet potatoes in moderation.