Can women eat oranges during menstruation?

Oranges are a common fruit in our daily life, and women have many things to pay attention to in their diet during menstruation. Many women like to eat fruits and also want to know if they can eat oranges during menstruation. Women can eat oranges appropriately during menstruation, but it is best to eat hot oranges.

1. You can eat oranges during menstruation. There is no relationship between menstruation and eating oranges. You can eat oranges during menstruation, because if women catch a cold during menstruation, the blood vessels in the pelvis will constrict, leading to ovarian dysfunction, which can cause too little menstrual flow or even amenorrhea. Therefore, it is best to eat hot oranges during menstruation.

2. Oranges are rich in vitamin C and citric acid. The former has a beauty-enhancing effect, while the latter has an anti-fatigue effect. If you eat the thin skin inside the orange, in addition to vitamin C, you can also ingest dietary fiber - pectin, which can promote bowel movements and lower cholesterol. Hesperidin can strengthen the elasticity of capillaries, lower blood pressure, and dilate the coronary arteries of the heart. In addition to providing the vitamin A and vitamin C needed by the human body, oranges also contain an acidic substance called "citric acid", which can prevent arteriosclerosis and relieve fatigue. Regular consumption is not only good for health, but also can maintain youth.

3. Female friends can eat citrus fruits, but it is not recommended to eat too much. During menstruation, female friends should eat more blood-enriching foods, such as red dates or brown sugar, to replenish the blood consumed by the body. Citrus is a food ingredient that contains a lot of carotene. If women eat too much citrus during menstruation, the liver will not be able to convert the carotene into vitamins needed by the body in time, which will cause some yellow spots to appear in women. Try to eat less.