What are the symptoms of heavy humidity in the beginning of summer? What tea should I drink to remove humidity in the beginning of summer?

Many people have heavy moisture in their bodies, such as oily hair, oily face, and a small belly. This is heavy moisture. Especially in the hot and humid summer, if you don't pay attention to removing moisture, it is easier for people to be out of shape. So what kind of tea can you drink to remove moisture in the beginning of summer?

What are the symptoms of heavy humidity in the beginning of summer?

Oily hair, dry and dull skin on face, easy to get acne, etc.

Gynecological diseases such as excessive vaginal discharge, dysmenorrhea, delayed menstruation, lower part itching, and uterine coldness.

Long-term loose stools, sticky stools without shape, difficult to flush out. Yellow tongue with greasy taste.

People with heavy dampness cannot be listless all day long. Their gastrointestinal function is affected, and their brain, limbs, waist and body feel heavy. They always feel like something is wrapped in their body and they don’t want to move.

There is too much moisture in the body, and when it encounters cold, it becomes cold and damp, when it encounters heat, it becomes damp and hot, and when it encounters wind, it becomes rheumatism. The moisture is generally under the skin, so it is easy to gain weight, become bloated, and have a big belly.

What tea should I drink on the beginning of summer to remove dampness and toxins?

Dampness is the root of all evil. It is also called eczema and is a common inflammatory skin disease. The disease is protracted and difficult to cure and prone to relapse. The sores are flat and swollen at the base. They are blue or purple-black in color. After rupturing, pus will soak and spread, and the wound will not heal for a long time.

It is hot in summer, and the most important thing for health preservation is to eliminate dampness and toxins. You can make more scented tea to relieve heat and remove dampness, such as coix seed tea, turmeric liver-clearing tea, tangerine peel and poria tea, ginkgo and licorice stewed with honey, chrysanthemum tea, green tea, etc. are all good drinks.

There are also ginger and jujube tea, which strengthens the spleen and stomach; dandelion and amomum tea, which removes dampness and toxins; wolfberry and coix seed tea; red bean and coix seed tea; Pu'er tea, etc.

Acne is caused by the increase of oil. The viscosity of oil inhibits the discharge of heat, which causes heat to accumulate in the body, thus inducing acne. Oiliness is what we call "wetness".

In addition, the diet should be light. Diet therapy is the best way without side effects. Spicy and irritating foods should be avoided. You can eat more coix seed porridge to strengthen the spleen and remove dampness.

How to remove moisture during the Beginning of Summer

Fatigue work, staying up late, smoking and drinking, eating too much animal food, eating high-calorie food, unbalanced food nutrition, etc. are all causes of damp-heat constitution. If we control these factors first, we will get twice the result with half the effort in the process of removing dampness and toxins.

Opening the body means detoxification. There are many teas that can clear away heat, detoxify and remove dampness. You can choose your favorite, such as coix seed and red bean tea, lotus leaf tea, winter melon tea, etc. I personally recommend dietary supplements to help remove dampness and toxins, which will have a better effect. The regular combination is: two parts of coix seed, two parts of red beans, one part of black beans, one part of black sesame, two parts of Huaishan, one part of brown rice, and one part of black rice. Mix them and cook them in a pressure cooker. Eat them often! It can speed up the removal of dampness and heat toxins. This porridge has the effects of nourishing the kidney, removing dampness, and strengthening the spleen.

It is best for people with damp-heat constitution to maintain good living habits, such as an optimistic attitude, adequate sleep, balanced nutrition, proper exercise, quitting smoking and drinking, etc.