Dark skin all over? Recommend three dietary therapies

Most women want to have fair and smooth skin, but many people in life have darker skin due to congenital factors or acquired habits. So in this case, what can they eat to whiten their skin?

Lemon Kelp Soup

Ingredients: 100 grams of fresh lemon, 100 grams of kelp, and appropriate amount of rock sugar.

Method: Wash the lemon and put it into a juicer to squeeze the juice. Then pour the washed kelp and 180 ml of water into the pot, add lemon juice, boil for 1 hour, serve and let cool, then add rock sugar according to your taste.

Effect: Kelp is rich in iodine, which can stimulate the secretion of thyroid hormones and improve the body's metabolism. Lemon can speed up digestion and accelerate blood circulation. Eating it regularly can whiten the skin, tighten the abdomen and shape the body.

Note: Do not drink too much lemon juice, generally not more than 1000 ml, as it can cause great harm to the stomach. In addition, people with gastrointestinal diseases, tooth decay, and diabetes should not eat lemons.

Cherry sweet soup

Ingredients: 200 grams of fresh cherries, appropriate amount of white sugar.

Method: Wash the cherries, remove the stems and stalks, put them in a pot, add water and boil for 20 minutes. Add sugar according to your taste and continue cooking. Turn off the heat after boiling.

Effect: Cherries are rich in iron, which can help synthesize hemoglobin and promote blood regeneration. They can not only nourish yin and blood, relieve iron deficiency anemia, but also make the skin all over the body rosy and white.

Note: Cherries should not be consumed in excess to avoid cyanide poisoning. In addition, cherries are warm in nature, so people with hot coughs should avoid eating them.

Orange Steamed Egg

Ingredients: 150 grams of sweet orange, 2 eggs, and appropriate amount of white sugar.

Method: Wash the orange peel, cut off a part of it, then scoop out the orange flesh with a spoon and put it into a juicer to squeeze out orange juice. Then beat the eggs into a bowl, add orange juice and sugar, stir well to make egg batter, pour the egg batter into the orange shell, cover with the cut orange peel, secure with toothpicks and steam for 10 minutes.

Effect: Sweet orange contains a large amount of vitamin C, which can inhibit the formation of pigment particles and keep the skin healthy and white. It can also maintain skin radiance and elasticity. Vitamin B2 can also speed up the skin's metabolism and blood circulation, making the skin all over the body white and rosy.