What are the calcium supplement recipes for pregnant women?

If pregnant women want to supplement calcium, they need to have a reasonable diet. Foods that can supplement calcium in life include hazelnuts, lettuce, scallops, and yogurt pudding. These foods are actually easy to come into contact with in our lives, but they can be very effective in helping pregnant women supplement calcium.

1. Scallops with hazelnuts and lettuce

Ingredients: hazelnuts, lettuce, scallops, salt, chicken essence, cooking wine, salad oil, sesame oil, and starch.

Preparation: Soak the hazelnuts in water, remove the skin, and fry them in a pan until crispy. Peel and dice the lettuce, dice the scallops, and blanch them together in boiling water. Use egg white to mix starch into a paste, then add the scallop meat and marinate. Put a little oil in the pan, add diced scallops and diced lettuce and stir-fry, add hazelnuts after seasoning, thicken the sauce and drizzle with a little sesame oil. The skin of hazelnuts should be removed to avoid an astringent taste.

2. Hazelnuts have the highest calcium content among all nuts , which complements calcium-rich scallops, and their taste is not inferior to cashews and peanuts. In addition to calcium, it is also rich in protein and unsaturated fatty acids. Tips for calcium supplementation: If you want to supplement calcium, you can eat more aquatic foods such as river crabs and dried shrimps. In addition, eating more nuts, calcium-rich vegetables and whole grains and beans (especially peas) is also very helpful.

3. Calcium supplement recipe for pregnant women: yogurt pudding

Ingredients: yogurt, milk, various fruits, gelatin powder, sugar.

Preparation method: Add appropriate amount of gelatin powder and sugar to milk and boil until melted. After cooling, add yogurt and pour into a glass container and mix well. Add diced fruits of various colors and refrigerate to promote solidification.

4. The calcium in yogurt pudding comes from dairy products and is the easiest to absorb. Changing the way of drinking milk can add color to the life of expectant mothers.