What to do if you have a headache after childbirth? 6 ways to help you solve

It is very necessary for women to have confinement after giving birth, and women should pay attention to symptoms of headache after giving birth. A woman's postpartum headache is likely due to catching a cold. As for what to do about postpartum headaches, you must adjust it in time. Proper head massage can also relieve headaches.

1. Ice pack

Place ice cubes in an ice bag or wrap them in a towel and apply to the painful area. Once the blood vessels in the cooled head constrict, the symptoms will naturally ease.

2. Lie down and rest for a while

If conditions permit, when a migraine attacks, you might as well rest for a while in a dimly lit and quiet room. Generally speaking, just half an hour of sleep will relieve the migraine.

3. Massage your head

Gentle head massage is an effective way to relieve migraines. The temple is an important acupoint for migraine massage. You can press it with your index finger, or you can use your fist to gently rotate back and forth from the temple to the hairline to massage.

4. Drink green tea

The substances in green tea are effective in relieving migraines, so you can drink green tea in moderation to overcome severe migraines. However, postpartum mothers should try to drink less tea during breastfeeding to avoid affecting the baby.

5. Meditation

Using yoga and meditation is a new way to treat migraines. Postpartum mothers can buy a CD of this type and when a headache occurs, they can close their eyes and meditate for a while to the music, letting the harmonious sounds of nature make them forget the pain.

6. Wrap a towel around your head

It may seem funny, but it's a great way to treat migraines. When you feel pain, use a towel or soft cloth strip to wrap around your temples with appropriate tightness. This can inhibit blood vessel dilation and relieve pain.