What are the methods to reduce belly fat after childbirth?

Since mothers take a lot of supplements during pregnancy and do not do any exercise, they usually stay in bed to protect the fetus, which will cause their bodies to become obese, especially their bellies will have fat, which will be unacceptable for some very young female friends. So how should they reduce their belly fat after giving birth?

Ingredients: cantaloupe, egg, carrot, celery. Seasoning: None

Preparation: Wash the cantaloupe, cut it horizontally from the top and remove the seeds inside. Beat the eggs and add a little water. Peel the carrots and cut into small dices. Wash and dice the celery and set aside. Add carrots and celery to the egg mixture and then pour into the cantaloupe. Transfer the cantaloupe to a steamer, cover the pot and steam over high heat until the egg liquid is set.

Benefits: Hami melon is high in water, makes you feel full easily, and contains high fiber.

Slimming meal 2: 3-day apple slimming method

How to do it: Eat only apples for three consecutive days, and do not eat other fruits or foods. You can eat apples according to the three meals, or eat when you are hungry, and eat until you are full. Any kind of apple will do, but red apples are best.

Nutritionist's comment: Apples are high in sugar and naturally high in calories. After eating apples for three days, the excess calories will naturally turn into fat. Although your weight will drop after three days, it is only water that is lost. Fat may have been quietly accumulated due to the excess calories consumed in three days. This is why some "slimming meals" cause a severe weight rebound after you stop eating them.

Slimming meal three:

Breakfast: raw tomatoes, cucumbers or green leafy vegetables, grapefruit, strawberries, cherries, yacon or dragon fruit, any 2 of them; cocoa powder, egg white powder, eggs, duck eggs or quail eggs, any 1-2 of them; unsweetened soy milk, lemon juice or green tea, any 1 of them.

Lunch: raw tomatoes, cucumbers, wax gourd, eggplant, green peppers or green leafy vegetables, grapefruit, strawberries, cherries, yacon or dragon fruit, any 2 of them; eggs, duck eggs or quail eggs, meat, fish, seafood or animal offal, any 1-2 of them; cocoa powder, egg white powder, any one of them; seaweed soup, soy milk soup or egg soup, any one of them.

Dinner: raw tomatoes, cucumbers, wax gourds, eggplants, green peppers or green leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya, any 2 of them; cocoa powder, protein powder, tofu, bean curd skin or tofu pudding, any 1-2 of them; fish soup, meat soup or bone soup, any one of them.

The above is a detailed introduction to the methods of reducing belly fat after childbirth. Generally, women who have just given birth should not do strenuous exercise. They can use some dietary therapy methods to reduce belly fat, which requires changing their previous very bad living habits.