How do women increase estrogen? These methods are healthy and effective

Estrogen has many irreplaceable functions for women. If the estrogen level in women's bodies decreases, it will cause greater harm to their health. Therefore, sometimes women need to supplement estrogen. Today, we recommend a method of supplementing estrogen through diet.

1. Don’t forget to drink water no matter how busy you are

Many people forget everything when they are busy, but please remember: you can forget to eat, but you cannot forget to drink water. Water is really a good thing that nature has given to human beings. Drinking more water when you have a cold can detoxify, and drinking more water when you have a fever can help you sweat. Little did you know that drinking more water can also supplement women's estrogen. In order to maintain good health and skin elasticity, continue to drink 8 glasses of water every day!

2. Drink a cup of soy milk every day and you will be beautiful

Soybeans contain isoflavones, which can be used to supplement estrogen when estrogen is insufficient. If girls want to stay young, they should pay special attention to the supplementation of soy foods. Especially after the age of 30, you should ensure a cup of thick soy milk or a piece of tofu every day. Because the estrogen supplementation of soy cannot be reflected immediately, soy supplementation should start as early as possible.

3. Drink angelica and hawthorn water

When you find that the estrogen level in your body has decreased significantly, there is a little trick that can help you recover quickly: buy some angelica from the pharmacy, put about 10 grams in water and drink it every day, and you will see obvious results in less than a month. In addition, you can make tea with hawthorn, dandelion and ginger, and start drinking it when you turn 40. Drink it as a daily tea, step by step, to naturally replenish the gradually decreasing estrogen.

4. Don’t forget royal jelly

I guess with the emergence of numerous health products today, few people remember the ancient royal jelly anymore. In fact, pure natural royal jelly is safer and healthier than those synthetic drugs. Drinking a small cup of royal jelly every day can supplement female hormones. At the same time, because it contains water-retaining properties, it can be applied to the face to play a role in nourishing both inside and outside. If you persist in doing so for a long time, a radiant complexion will be just around the corner.

5. There is a science to choosing cooking oil

Sunflower seed oil is rich in linolenic acid, which can stimulate the synthesis of estrogen. By adding sunflower oil to your cooking every day, you can supplement estrogen without realizing it. In addition, wild kudzu root, walnuts and pine nuts are also good sources of linoleic acid and can be bought and eaten frequently.