What causes excessive sweating during menopause?

Some menopausal friends may find themselves sweating more and worry that there is something wrong with their body. In fact, the onset of menopause is easily accompanied by endocrine disorders. Friends who sweat a lot may want to adjust their diet to see if this can provide relief.

Menopause means that women's bodies have endocrine disorders, so it is normal for many problems to occur at this time. This is caused by the decline of women's estrogen, and it also means that women's bodies are relatively weak. Therefore, it is necessary to alleviate the problem of sweating by adjusting women's physique. At the same time, you should also pay attention to proper physical exercise, which can help restore women's yang energy. In your diet, you should also pay attention to eating more foods that can nourish yin.

1. Control the intake of high fat and sugar. Menopausal women are prone to obesity because their endocrine system changes during menopause, causing the eating center to become disordered. As we age, our activity level decreases, and the body's energy consumption decreases accordingly, resulting in excess calories causing obesity, which can lead to sugar metabolism disorders and induce obesity. Obesity can lead to abnormal sugar metabolism, promote the formation and development of arteriosclerosis, and increase the incidence of cardiovascular diseases. Therefore, if you sweat a lot during menopause, you must control your diet, especially the intake of high fat and sugar.

2. Eat more vegetables and whole grains. Many fiber-rich vegetables, such as bean sprouts, radishes, taro, seaweed, leafy vegetables, potatoes, cucumbers, green peppers, etc., help the secretion of digestive juice, increase gastrointestinal motility, and promote the excretion of cholesterol. In addition, onions and garlic have good lipid-lowering and digestive benefits. Fungus and shiitake mushrooms can replenish qi and strengthen the body, and aid digestion. And you should eat more foods rich in thiamine and niacin, such as whole grains, brown rice and legumes. Thiamine has a certain sedative effect, and niacin can dilate blood vessels, which is beneficial for lowering blood pressure.

3. Try to eat fish, shrimp and beans. Protein is related to the construction and repair of our body tissues and the maintenance of immune function. But please note that terrestrial animal meat usually contains a lot of saturated fat, which will make you gain weight. Therefore, it is recommended to reduce terrestrial animal meat food and use low-fat dairy products, beans, fish and shrimp as the main sources of protein.