What should I do if I lose a lot of hair during pregnancy?

Many women will find that their hair loss is very severe after pregnancy, which makes them very distressed, so they must pay attention to understanding effective solutions. During this period, they must pay attention to maintaining adequate rest and sleep, pay attention to mental health, and adjust their negative emotions.

1. Washing and combing hair

In summer, you can wash your hair 3-7 times a week, and in winter, you can wash your hair 1-3 times a week. The water temperature should not exceed 40℃, which is close to body temperature of 37℃. The skin of pregnant women is more sensitive than before. In order to prevent scalp irritation and affect the fetus, which is often mentioned in pregnancy precautions, after pregnancy, you should choose a shampoo that is suitable for your hair type and has a relatively mild nature. If the brand you were originally using is mild, it is best to continue using it and not change shampoo suddenly. In particular, do not use brands that you have never used before to prevent skin allergies and prevent hair loss after pregnancy.

2. Get enough sleep

Adequate sleep after pregnancy can promote normal metabolism of skin and hair. The metabolic period is mainly at night, especially between 10 pm and 2 am. If pregnant women get enough sleep during this period, normal hair metabolism can be achieved. On the contrary, if the metabolism and nutrition of hair are out of balance, hair loss after pregnancy will occur. Pregnancy knowledge mentions that pregnant women should try to sleep at least 8 hours a day and develop a habit of regular sleep, which will be of great help to both the fetus and the pregnant woman herself.

3. Maintain mental health

In the early stages of pregnancy, women may experience emotional instability, poor mental state, and anxiety, which can lead to hair loss. The deeper the depression, the faster the hair loss. Therefore, you should maintain a good attitude during pregnancy, go out more, relax, and pay attention to your diet during pregnancy. These will also be of great help to hair loss after pregnancy.

4. Do not dye or perm your hair during pregnancy

During pregnancy, pregnant mothers should avoid dyeing or perming their hair to prevent these chemicals from damaging the skin and causing hair loss after pregnancy. At the same time, a small number of women will have an allergic reaction to it, which will affect the normal development of the fetus in the mother's body, so you should try not to perm or dye your hair. The above are some solutions to hair loss after pregnancy. I hope they can be helpful to pregnant women who are experiencing hair loss after pregnancy.