Treatment for perimenopausal syndrome? Female friends must be clear

All women will experience perimenopause, during which a series of uncomfortable symptoms will appear. People collectively refer to these uncomfortable symptoms as perimenopausal syndrome. In order to successfully get through this period, female friends must understand the treatment methods of this syndrome.

1. Psychotherapy Psychotherapy is an important part of perimenopausal treatment. Perimenopausal women should understand that perimenopause is a natural physiological process and should adapt to this change with a positive attitude. Autonomic nervous function regulating drugs can be used as an auxiliary, such as 20 mg of oryzanol taken orally, 3 times a day; 5 mg of diazepam (Valium) taken before bedtime, which can help regulate autonomic nervous function. In addition, you can also take vitamin B6, vitamin B complex, vitamin E and vitamin A. Doctors should have individual conversations with patients, give them spiritual encouragement, explain scientific principles, help them resolve their doubts, build confidence, promote health recovery, and advise them to take the following measures to delay psychological aging.

2. Arrange your life scientifically: maintain a regular life, insist on physical exercise within your ability, eat less animal fat, eat more vegetables and fruits, avoid eating too much, and avoid smoking and drinking. To prevent osteoporosis, perimenopausal and postmenopausal women should adhere to physical exercise, increase sun exposure time, and consume adequate protein and calcium-containing foods.

3. Persist in physical and mental labor within your ability: Persisting in labor can prevent "disuse atrophy" of muscles, tissues, and joints. Continuously learn and think, acquire new scientific and cultural knowledge, broaden your mind and prevent "disuse atrophy" of the brain.

4. Enrich your life through activities such as traveling, cooking, gardening, knitting, dancing, etc., to gain the friendship of collective life and find spiritual sustenance.

5. Pay attention to the cultivation of character: During menopause, people are prone to irritability, anxiety, depression, and excitement. These negative emotions are harmful to physical and mental health. You should be good at restraining yourself and cultivate a cheerful and optimistic character. Be tolerant and patient when dealing with unsatisfactory people and things, so as to maintain a good mood and a calm mental and spiritual state, which is conducive to successfully passing through the perimenopause period.