What to do when estrogen is high during menopause? These methods are very effective

Regardless of whether you are a man or a woman, if you find through examination that the estrogen level in your body is too high, you can solve the problem through diet. For example, soy products have the effect of lowering estrogen. Of course, you can also take other methods. The following is a detailed introduction.

1. What to eat when estrogen is too high

After understanding the dangers of high estrogen levels, everyone must be worried about the same thing, which is what should you eat to regulate your estrogen levels when they are too high? In fact, foods that can generally reduce estrogen include:

1. Soybeans and soy products: Soybeans and soy products have the function of balancing estrogen in women's bodies. The large amount of phytoestrogens contained in soybeans and soy products play an important role in the treatment and prevention of breast cancer. The key is that soybeans will change the secretion of hormones in the body.

Clinical medical studies have shown that soybeans and soy products have the function of balancing estrogen in the body. When the estrogen level in the body is too low, soybeans or soy products will increase it, but when the estrogen level is too high, soybeans or soy products will also reduce it. This is the main reason why soybeans can effectively help women prevent some estrogen-related cancers. Studies have shown that soybeans and soy products also contain isoflavones, which have the effect of balancing estrogen. It is difficult to find another food like soybeans that has a two-way balancing effect on estrogen.

2. Foods rich in selenium and zinc also have special effects on balancing estrogen. Oysters, mackerel, eel, kelp, beans, sesame, walnuts, etc. are rich in selenium and zinc. It is recommended to eat more.

At the same time, the dietary precautions for high estrogen levels are:

1. Avoid stimulating foods: such as wine, strong tea, coffee, etc., because menopausal women have more changeable temperaments and eating these foods can easily lead to impulsiveness.

2. Eat a light diet: limit salt intake to less than 6 grams per day. Because menopause is often prone to hypertension and arteriosclerosis, and table salt contains a small amount of sodium ions, edible salt too much can increase the burden on the heart and increase blood viscosity, thereby lowering blood pressure.

2. Causes of excessive estrogen

Estrogen is a very important physiological substance in the female body. It is not only related to the development and defense of the reproductive system, but also has its target organs in many tissues and organs in the body, such as the nervous system, cardiovascular system, bones, urinary system, etc., and its effect is very important.

Does this mean that the higher the estrogen level, the better? That is certainly not true. When estrogen levels are too low or too high, it will affect women's fertility and easily cause other diseases in women. Therefore, it is necessary to maintain women's estrogen levels at a stable state. So what are the reasons for excessive estrogen?

Experts point out that there are many reasons for high estrogen levels:

1. Female ovarian hyperfunction leads to increased estrogen secretion, which may cause ovarian tumors.

2. Hyperfunction of the hypothalamus and pituitary gland leads to excessive secretion of gonadotropin, which causes increased secretion of estrogen by the ovaries, and can easily cause pituitary tumors, brain tissue hyperplasia and other phenomena, which are completely different symptoms from the symptoms of low estrogen.

3. Non-specific increase in hyperthyroidism or cirrhosis, and increase in sex hormone binding protein will lead to an increase in the total amount of estrogen. Taking too much estrogen health products will also cause high estrogen levels.

3. The harm of high estrogen

A healthy adult woman has the ability to secrete estrogen and maintain a delicate balance. But too much estrogen is not a good thing either. Women with too much estrogen often experience symptoms where their brains are easily in a state of tension. It can easily cause infertility. High estrogen levels may also cause abnormal ovulation, thus affecting conception. Women with high estrogen levels may have endometrial thickening or uterine fibroids. These are all important factors that affect women's normal conception.

There are two types of high estrogen levels in women: absolute high and relative high. Symptoms, hazards and causes of high estrogen levels:

1. Estrogen is absolutely high, there are two types:

(1) The ovaries secrete high levels of both estrogen and progesterone, which can manifest as heavier menstrual flow and longer duration (regular cycles).

Hazards: Women are prone to uterine fibroids when they reach middle age.

Reason: High estrogen levels are related to personal constitution. You should pay attention to your body and avoid overwork.

(2) Estrogen levels are too high and progesterone levels are too low. This is more common in adolescent girls or menopausal women. Due to unstable ovulation function, when the follicles continue to develop without ovulation, estrogen levels are too high and progesterone levels are too low, it leads to menstrual disorders or functional uterine bleeding. It is necessary to stop the bleeding first and then adjust the cycle.

2. Estrogen is relatively high, there are two types:

(1) Normal estrogen levels, low progesterone levels due to ovulation disorders, with or without elevated androgen levels.

Hazards: High estrogen (especially relatively high) and low progesterone levels can easily lead to cystic breast hyperplasia, which can develop into breast cancer if not treated. Breast cancer can be seen in middle-aged people who are infertile, have poor quality of life, or suffer from long-term depression and high psychological stress.