Can I take sick leave for postpartum depression?

After giving birth, women may suffer from postpartum depression due to a series of changes in estrogen and its psychological characteristics. Because depression has seriously affected mothers' normal work and life, they may need leave for treatment. Now please follow the editor to learn some professional knowledge about giving birth: Can you take sick leave for postpartum depression?

Can I take sick leave for postpartum depression?

Regarding the question of how to take leave for postpartum depression, first of all, I can tell you with certainty that postpartum depression is a mental disorder and you can take leave from your unit to treat it. The so-called postpartum depression mainly refers to the obvious depression symptoms or typical depressive episodes that women experience during the confinement period. This condition, along with postpartum anxiety and postpartum psychosis, are all considered confinement period mental syndrome. If you don't pay attention to timely intervention, it may cause fundamentally devastating damage to the patient's physical and mental state. Therefore, for the issue of how to take leave for postpartum depression, you can communicate with your unit and return to work after you recover.

In order to overcome tension, you can use psychological relaxation therapy: find a comfortable place and sit on a chair. Relax your hands naturally and imagine yourself on a beautiful beach, with the sun shining brightly and a gentle breeze blowing, your mind and body in a state of peace and harmony. Release pressure on the upper arms, head, face, neck, shoulders, back, chest, abdomen and lower limbs in turn. The first time on the second day, 20 minutes. If necessary, take drugs such as fluoxetine and sertraline.

Adjust your mentality often, or go for a walk outside, listen to music, etc. Sometimes you can take medicine by mouth. control. Postpartum depression is also quite common. There is no need to open your heart. Just read a lot of books and talk to people. If you have more knowledge, more skills and more confidence, depression will not be easy to break. Collaborative treatment among doctors can also achieve stronger practical results.

Postpartum depression can be cured

1. Immediately adjust your mindset

Adjust your unscientific cognitive abilities in your own mental state, and try to be tolerant of your own "failures". No one is born to be a "mother". When you notice that you are developing a tendency towards postpartum depression, communicate and confide in your relatives and friends immediately, and consult a psychologist if necessary.

2. Learn how to be a "mother"

You must adapt to your role as a "mother" as soon as possible. Before giving birth, you should learn parenting knowledge and skills by reading relevant journals, listening to lectures, consulting specialists, etc., so as to be fully prepared before officially becoming a mother and not be at a loss when the time comes.

3. Take breaks

Don't forget to maintain adequate and high-quality sleep after giving birth. When it comes to taking care of the child, you can seek help from your husband, mother-in-law and other relatives so that you can take a proper rest and give yourself some time and space to pick up your hobbies and do something you like.

4. Eat a balanced diet

Pay attention to the health and nutrition of the diet. Pregnant mothers need to supplement nutrition after giving birth to their babies, but they must make scientific and balanced adjustments and avoid excessive supplements.