How to lose weight during menstruation

I have heard many friends come to me and tell me during my menstrual period, "Let me tell you the good news: you can eat and drink as much as you want during this period." I heard that I can eat whatever I want during my period, because I won’t gain weight during that period because my body needs it, and the supplements I take are far less than what my body needs. So feel free to eat as much as you want.

The so-called menstrual period weight loss is to use the menstrual cycle to divide the weight loss into four periods, namely, the 1st to 7th day of menstruation is called the weight loss benefit period, the 7th to 14th day after menstruation is called the weight loss super-speed period, the 14th to 21st day after menstruation is called the weight loss steady period, and the 21st to 28th day after menstruation is called the weight loss slow period. In these four stages. The physiological period refers to the menstrual period that mature women have every month.

During the weight loss period, you can slow down your diet plan, eat more iron and fiber-rich foods, such as spinach, fish, grapes, etc., and do some moderate exercise. The "overspeed period" and "smooth period" after the end of the menstrual period are the most appropriate time to lose weight; as for the "slow period" before the menstrual period, you can increase your exercise to prepare for the weight loss plan for the next menstrual period. The amount of menstrual blood discharged during each menstrual period is about 80CC. However, during this period of menstruation, many women are physically weak, so they often use the excuse of replenishing their physical strength, and comfort themselves that they can eat whatever they want during this period without worrying about getting fat, and automatically become a "chocolate ban period." Actually, it is not true. Eating high-calorie foods will make you fat. There is no so-called lifting period.

Although you are weak, you should not overeat. You can eat more iron-containing foods and plant protein that can improve iron absorption. Tobacco, alcohol and spicy and hot foods such as chili peppers, onions, garlic, pepper, ginger, cinnamon and barbecued and fried foods should be avoided.

Friends who like to have their menstrual period should really pay attention. It doesn’t mean that you won’t gain weight if you eat high-calorie foods during your menstrual period. There is no such thing as the so-called lifting period that you are talking about, because the food you eat has calories. Any food has calories. Since it produces calories, how can you not gain weight? Stop making excuses for yourself and exercise seriously.