Can I eat durian during menstruation? What are the benefits?

Durian is a common fruit and is also known as the king of fruits in life. Durian is warm in nature and has a nourishing effect, so female friends can eat durian during menstruation. Eating durian during menstruation can also effectively relieve menstrual pain.

Can I eat durian during my period?

Women can eat durian during menstruation, but not in excess. Durian can relieve dysmenorrhea.

Durian has a strong smell, and it is no exaggeration to say that it stinks. But in Thailand, due to its high nutritional value, durian is often used as a tonic for patients and postpartum women.

The efficacy and function of durian

1. Nourishing Yin and Strengthening Yang:

Durian is rich in various nutrients. It has a high sugar content, and contains a large amount of starch and protein. It also contains a variety of vitamins, fats, calcium and other nutrients. It is a good tonic for people with weak bodies. It has the effects of strengthening the body, nourishing yin and strengthening yang.

2. Enhances Immunity:

Durian fruit contains a full range of amino acids and is rich in content. In addition to tryptophan, it also contains 7 essential amino acids for the human body, among which the content of glutamate is particularly high. Animal experiments have further proved that glutamate is an important precursor of nucleic acids, nucleotides, amino sugars and proteins, participates in their anabolism, can enhance the body's immune function, regulate the body's acid-base balance, and enhance the body's ability to adapt to stress. The reason why durian fruit has a strong and nourishing effect on the human body is that in addition to containing rich beneficial elements such as zinc, it also works synergistically with its aroma components and other nutrients.

3. Treat Dysmenorrhea:

Durian has many nutritional values, and it can also relieve dysmenorrhea! Because durian is a hot fruit, eating it can promote blood circulation, dispel cold, and relieve menstrual pain. It is especially suitable for girls who have cold body, dysmenorrhea, and are afraid of cold. At the same time, the heat of durian can improve the coldness of the abdomen and promote the increase of body temperature, which is very helpful for friends with cold constitution.