What should I eat if I have uterine cold?

Everyone should know that good health is the most important thing. If you are busy with work, attend various social events and social occasions, and ignore your health, you will find that your body will become very bad over time. Especially female friends, you need to take good care of and regulate various special parts to avoid the occurrence of uterine cold. So what should you eat for uterine cold?

Dried mulberries

Dried mulberries are the fruit and its products that contain the richest natural iron, containing 42.5 mg of iron per 100 grams, making them worthy of the title of "blood-replenishing fruit" among fruits. It is generally recommended to cook dried mulberries into porridge. Eating a bowl of mulberry porridge every day can not only replenish blood but also beautify the skin, but pregnant women should use it with caution.

Angelica

It is often said that "the head of Angelica sinensis replenishes blood, the body of Angelica sinensis nourishes blood, the tail of Angelica sinensis breaks blood, and the whole body activates blood circulation". Angelica sinensis has the effects of replenishing blood and activating blood circulation, regulating menstruation and relieving pain, and moistening the intestines and promoting bowel movements. Angelica sinensis is a commonly used medicine in traditional Chinese medicine and is known as the "holy medicine in blood." It is commonly used clinically to treat female menstrual diseases, such as dysmenorrhea and irregular menstruation. You can eat it like this: cut the angelica into thin slices, take 5-10 grams and boil water or soak it in water as tea. You can also add a small amount of angelica to stewed chicken or meat.

donkey-hide gelatin

It can promote the formation of red blood cells and hemoglobin in the blood, and also promote the absorption of calcium. It is mostly used to treat various bleeding or anemia. You can eat it like this: select 1 gram of high-quality donkey-hide gelatin, smash it, put it in a large bowl, add two small spoons of rice wine, put it in a steamer and steam until the donkey-hide gelatin is completely melted, add a small amount of brown sugar, and after the sugar is melted, drop in a few drops of wine and serve. Select 100 high-quality golden thread dates with thick flesh and small cores, put them in a clean bowl, heat them in a microwave on high heat for 2 minutes, turn them upside down and heat them for another minute.

Longan meat

The iron content in every 100 grams of longan pulp is about 3.9 mg, which is also quite rich among fruits. It can be used in the diet therapy of anemia, usually for making soup or porridge. However, longan meat is a warm food and is not suitable for pregnant women and children.

Through the above introduction, everyone is very clear about what to eat for cold uterus. The problem of cold uterus does need to be taken seriously. Over time, it will not only be a problem of dysmenorrhea, but will even affect women's normal fertility. Therefore, only by finding ways to regulate and improve your physical condition can you avoid so many troubles.