What is the best food for women with damp-heat constitution?

Traditional Chinese medicine classifies each person's constitution differently, based on the personality and eating habits of each group of people. There are nine categories in total, and damp-heat constitution is the most common one. Damp-heat constitution in women is also relatively common, and it has a lot to do with one's usual environment and habits. So what should women with damp-heat constitution eat? People cannot live without three meals a day, so diet can make you sick, but it can also regulate the body and cure diseases.

1. Women with damp-heat constitution can eat raw coix seed: Raw coix seed is sweet and mild in nature, and can strengthen the spleen and eliminate dampness. Suitable for people with spleen deficiency, diarrhea, edema and rheumatism. You can use raw coix seed to make porridge, or you can add yam (crushed) and cook together.

2. Women with damp-heat constitution should eat black beans: Black beans are sweet and mild in nature, and can nourish the kidney and yin, strengthen the spleen and eliminate dampness. Suitable for people with spleen deficiency and edema. People with damp-heat constitution are advised to use black beans to make soup or water instead of tea. Black beans can also be added to dishes for consumption with the same effect.

3. Women with damp-heat constitution should eat winter melon: Winter melon is sweet, light and cool in nature, and can promote diuresis and reduce swelling, eliminate heat and detoxify. Suitable for people with dry mouth, edema, difficulty urinating, etc. When eating, cook the winter melon with skin together with carp, which has the effects of nourishing the spleen and stomach, promoting diuresis and reducing swelling.

4. Women with damp-heat constitution should eat red beans: Red beans are sweet, sour and flat in nature, and can strengthen the spleen and promote diuresis, detoxify and reduce swelling. Suitable for people with obesity-related edema, athlete's foot, abdominal distension and diarrhea, etc. You can use red beans and mulberry bark, boil them in water for about 20 minutes, drink the soup and eat the beans or add red beans when making soup.

5. Women with damp-heat constitution should eat black sesame: Black sesame is sweet and mild in nature, and can nourish the liver and kidneys, moisten the five internal organs, and relieve dryness and lubricate the intestines. It is suitable for people with liver and kidney deficiency, premature graying of hair, physical weakness after illness, etc. It can also treat symptoms such as lack of body fluid, dry intestinal tract, etc. It can be used for making soup or cooking into sesame paste. It is better to add less sugar when cooking.

No matter what your physical condition is, you should pay attention to conditioning your body and eat more foods that can help your body. If you don't have to drink at a banquet, women should try to drink and smoke less. Women who use coffee to refresh themselves should also pay attention to their daily living habits. It is most important to get enough rest. Lack of energy can easily cause illness.