Can I drink yogurt during confinement? Five benefits of drinking yogurt

As we all know, yogurt is a popular healthy dairy product with good edible value. So can pregnant women drink yogurt during the confinement period? Generally speaking, women can drink yogurt during the confinement period, but they should pay attention to the temperature and not drink yogurt that is too cold. Reasonable and healthy intake of yogurt during confinement is very beneficial for pregnant women.

1. Can I drink yogurt during confinement?

You can drink yogurt during the confinement period, but pay attention to the temperature. During the confinement period, mothers must keep the yogurt at room temperature before drinking it. Do not drink it if it is too cold as it is not good for both mother and baby. Therefore, mothers can drink yogurt during the autumn confinement period, but they must pay attention to the temperature.

2. Benefits of drinking yogurt during confinement

1. Nutritional supplement

Yogurt is rich in nutrients and is easily absorbed by the human body. There are many benefits for postpartum women if they drink it in moderation.

2. Calcium supplement

Yogurt is made by fermenting pure milk, so the calcium and vitamin D contained in milk are also present in yogurt, which can supplement calcium for mothers, thereby avoiding calcium deficiency in mothers after childbirth and calcium deficiency in newborns, because the mother's calcium will be passed to the newborn through breast milk. All the nutrients and trace elements of the newborn are absorbed from breast milk, so if the mother absorbs well, the baby will absorb it well.

3. Prevent and treat constipation

Drinking yogurt can also relieve the symptoms of maternal constipation, because lactic acid bacteria produce a large amount of short-chain fatty acids, which promote intestinal peristalsis and bacterial growth, change the osmotic pressure and prevent constipation.

4. Promote digestion and absorption

The enzymes in yogurt can promote digestion and absorption, and can help mothers absorb the food they eat as quickly as possible and avoid abdominal distension and other phenomena. At the same time, the lactic acid bacteria in yogurt can maintain the balance of the intestinal environment of the mother and inhibit the invasion of harmful bacteria.

5. Promote appetite

Yogurt can directly break down the lactose and protein in milk into galactose and lactic acid, small peptide chains and amino acids, etc., which are easier to be absorbed and digested by the human body. Postpartum women have a monotonous diet with little salt. Most of them have no appetite for the confinement meals. Drinking more yogurt can promote the secretion of gastric juice, enhance appetite, allow mothers to eat more food, and promote the absorption of nutrients and the secretion of milk.