What fruits can I eat during menstruation to supplement nutrition

Different fruits can supplement different substances and have different properties. For example, pears are relatively cold, while mangoes are hot. Women also need to be careful about the choice of fruits during menstruation. Some fruits should not be eaten, otherwise they will cause dysmenorrhea and diarrhea.

1. In fact, during menstruation, you usually eat some bananas, oranges, durian, ginseng fruit, guava, kiwi and other fruits. You can eat three kinds of them alternately in the morning, noon and evening. However, if you are a woman who suffers from menstrual cramps, it is recommended that you eat less apples. Women with better physical conditions can also eat fruits such as apples and pears.

2. In addition, you can also supplement potassium and iron-containing foods in moderation, such as: red dates and lotus seeds soup (note: the lotus seeds must have the bitter core removed), pork ribs and corn soup, and sweet wine and egg soup.

3. There are some rules to eating fruits during menstruation. You should eat less cold fruits and more hot and neutral fruits.

4. Hot fruits: mango, lychee, peach, longan, rambutan, nectarine, sugar apple, cherry, plum, and durian.

5. Neutral fruits: apples, lemons, guavas, pears, pineapples, grapes, wax apples, oranges, sugarcane, papayas, olives, Indian dates, and passion fruit.