Dietary considerations for breast hyperplasia

In daily diet, when it comes to breast hyperplasia, you should pay attention to a low-fat diet to prevent obesity, because excessive intake of high-fat and high-calorie foods is the most likely to cause obesity, and obesity can easily stimulate excessive proliferation of breast glandular epithelial cells.

1. Low-fat diet to prevent obesity. Obesity caused by excessive intake of fat and animal protein and excessive diet promotes the production and release of certain hormones in the human body, stimulating excessive proliferation of breast glandular epithelial cells. In daily life, you should eat less fried foods, animal fats, sweets and excessive tonic foods, and eat more vegetables, fruits and whole grains.

How to prevent breast hyperplasia through diet? You can eat more kelp, fish, soy products, yogurt, cabbage, sweet potatoes, etc.

Kelp contains a large amount of iodine, which can promote the luteinization of ovarian follicles and reduce the level of estrogen in the body, thereby eliminating the hidden dangers of breast hyperplasia.

Fish contains certain unsaturated fatty acids that inhibit cancer proliferation and are beneficial in preventing breast cancer. The bidirectional regulatory mechanism of phytostimulants in soy products on estrogen can inhibit the secretion of estrogen in the human body, have a certain protective effect on breast tissue and prevent the occurrence of breast cancer.

2. Eat more alkaline foods to improve your acidic physique. How to prevent breast hyperplasia through diet? Studies have shown that cancer is not easy to form in a weakly alkaline human body. If you can balance your own pH value, the chance of getting cancer will be greatly reduced.

Weakly alkaline foods include red beans, radish, apples, cabbage, onions, tofu, etc.; moderately alkaline foods include dried radish, soybeans, carrots, tomatoes, bananas, oranges, strawberries, dried plums, spinach, etc.; strongly alkaline foods include grapes, tea, kelp, lemon, etc.

3. Do not eat poultry and livestock fed with estrogen, or contaminated food, such as contaminated water, crops, poultry, fish eggs, etc. Try not to eat them. Try to choose natural, fresh, diversified green organic food.

4. Stay away from health supplements . How to prevent breast hyperplasia through diet? Health supplements can neither prevent breast hyperplasia nor directly treat breast hyperplasia. In this sense, taking them is useless.

Estrogen is a "double-edged sword" that can indeed prolong women's youth and beauty, but it also causes hyperplasia of mammary duct epithelial cells. Use hormonal drugs with caution, such as birth control pills, hormonal drugs taken for breast enhancement, and beauty products containing estrogen, as they can cause endocrine disorders.